Home Breakfast Recipes Sprouted green moong dal sandwich recipe

Sprouted green moong dal sandwich recipe

by Jeyashris Kitchen
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sprouted-green-moong-dal-sandwich

iNDIAN SANDWICH RECIPE.

Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast . We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. This one is  a super hit one and here comes the recipe of sprouted green gram sandwich. sandwich INGREDIENTS:

HOME MADE SPROUTS 3/4 CUP
POTATO 2 NO
CARROT 1/2 NO
ONION 1 NO.
OIL 2 TSP
RED CHILLI POWDER 1/4 TSP
CUMIN SEED POWDER 1/4 TSP
GARAM MASALA 2 PINCHES
LEMON JUICE 1/4 TSP
SALT AS NEEDED
BUTTER TO TOAST THE BREAD
CORIANDER LEAVES FEW

SANDWICH METHOD:

  • Boil the potatoes and mash this with your hands.
  • Chop the onions and carrots finely.

chop

  • In a pan add oil and saute the onions till golden brown.

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  • Add the carrots, sprouts, salt, red chili powder , cumin seed powder and garam masala.

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  • Add the mashed potatoes and mix together nicely.
  • Switch off the flame and add the chopped coriander leaves ( i didn’t add)and lemon juice. Mix well.
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  • In a tawa, toast two slices of bread with butter.

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  • When this becomes golden brown in color,  arrange it in a plate and spread the filling. Use the back of a spoon to spread the mixture.

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  • Keep the other bread on the top of this.

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  • If you want this can be cut into triangles.

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  • Serve with tomato ketchup and enjoy with a glass of juice.

sandwich Note:

  1. Finely chopped capsicum, grated cauliflower, grated paneer| tofu can also be added to enhance the taste.
  2. Garam masala can be replaced with pav bhaji masala.
  3. Butter can be skipped while toasting, in that case consume it immediately else it will become dry.
  4. I used white bread, you can use whole meal bread also.
  5. Green Chutney can be used , inthat case spread this on one side of the bread where you are going to keep the filling, after toasting the bread.

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33 comments

Kitchen Flavours March 14, 2012 - 8:27 am

Love this nutritive recipe….

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Sharmilee! :) March 14, 2012 - 8:59 am

Healthy and yummy recipe

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Shanthi March 14, 2012 - 9:16 am

Healthy and kids friendly

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RENU March 14, 2012 - 9:24 am

it is healthy….

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Prathibha March 14, 2012 - 9:50 am

very nutritious sandwich

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faseela March 14, 2012 - 10:23 am

wow…nutritious n healthy sandwich

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Radhika March 14, 2012 - 10:36 am

Lovely presentation. I love the whole set up.

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Hema March 14, 2012 - 11:47 am

Very healthy sandwich, nice way of using the sprouts..

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Torviewtoronto March 14, 2012 - 12:37 pm

sandwich looks healthy and delicious

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Rekha shoban March 14, 2012 - 12:40 pm

healthy sandwitch….even i like sandwitch very much….this is very simple and delicious…will try it!

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Kaveri March 14, 2012 - 1:46 pm

Healthy and delicious sandwich..I too have a version of this at my space.

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Hamaree Rasoi March 14, 2012 - 2:45 pm

Delicious looking sandwich. Wonderfully prepared.

Deepa
Hamaree Rasoi

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Spice up the Curry March 14, 2012 - 3:36 pm

healthy snack and delicious too. looks fantastic
SPICE UP THE CURRY

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Treatntrick treatntrick March 14, 2012 - 3:51 pm

Healthy combo and looks delicious!

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Soundarya V March 14, 2012 - 5:38 pm

Sandwich looks very healthy and nutritious!!

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Shobha March 14, 2012 - 5:39 pm

Innovative !

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Achu's Amma's Kitchen March 14, 2012 - 7:37 pm

interesting one…healthy and delicious…

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Anonymous March 14, 2012 - 10:27 pm

Quick and easy and HEALTHY 🙂 I like sandwich anytime!

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Neha March 14, 2012 - 10:27 pm

Nice breakfast option…

Do check my new blog at http://eveydayindiancooking.blogspot.com/

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Sobha Shyam March 15, 2012 - 12:52 am

very healthy n delicious sandwich…

Join the Just "4" Fun event 🙂

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Home Cooked Oriya Food March 15, 2012 - 1:40 am

delicious sandwich… healthy too…

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Shabitha Karthikeyan March 15, 2012 - 3:31 am

Healthy sandwich !! Good way to start the day !!

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Vimitha Anand March 15, 2012 - 5:58 am

Such a healthy sandwich.. Nice one…

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Chitra March 15, 2012 - 7:50 am

u made it more healthy by adding sprouts.Apt for lunch box..

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hemalata March 15, 2012 - 11:33 am

Healthy looking sandwich! sounds so yummy.

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Laavanya March 15, 2012 - 1:40 pm

A delicious and tasty sandwich indeed!

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Ramya March 15, 2012 - 11:57 pm

yummy 'n healthy!! cant wait tio get my hands on them!!

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Gayathri Anand March 16, 2012 - 1:23 pm

Healthy and Yummy Sandwich

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Nithya June 2, 2012 - 9:24 pm

I tried your recipe. It came out very well. Thanks for sharing this delicious recipe.
http://nithyascorner.blogspot.com/

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Amirtha January 11, 2014 - 2:57 am

Can I soak moong dhal for whole night for sprouting??

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jeyashri suresh January 13, 2014 - 2:15 pm

If you soak for whole night , the moong dal will be become big and skin will start coming out after sprouting. 6 to 7 hours is ideal

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