Home Paratha Mixed vegetable paratha | no onion no garlic recipes

Mixed vegetable paratha | no onion no garlic recipes

by Jeyashris Kitchen
MIXED VEGETABLE PARATHA
Mixed vegetable paratha , i generally make when i have few veggies and wanted to clean up the fridge. Though most of the parathas we have have the option of making it without onion and garlic, i always make this mixed vegetable paratha with  onion only. But last week, i tried this mixed vegetable paratha, without adding onion and garlic and it turned out nice. As during this navaratri time , in many houses they won’t consume onion and garlic i thought it will be the right time for posting this Mixed vegetable paratha.

INGREDEINTS: FOR STUFFING : MAKES 11- 12 APPROX.
You can add the quantity of veggies as per you choice and availability.

POTATO 1
CAPSICUM (FINELY CHOPPED) 2 TBLSP
CORN KERNELS A HAND FUL
GREEN PEAS A HAND FUL
CARROT(GRATED) 1/4 CUP
PANEER 5-6 SMALL CUBES
RED CHILLI POWDER 1/2 TSP
CORIANDER POWDER 1/4 TSP
CUMIN SEED POWDER 1/4 TSP
GARAM MASALA 1/4 TSP
SALT AS NEEDED

mixed veg paratha
INGREDIENTS FOR DOUGH and OTHER INGREDIENTS

WHOLE WHEAT FLOUR |ATTA 1 AND 1/2 CUP
WATER AS NEEDED
OIL 1 TSP
ATTA FOR DUSTING
OIL FOR MAKING PARATHAS
  • Cook  the potatoes till soft and in a pan add water and boil the green peas, corn kernells(i used frozen), paneer cubes for 5 minutes.
  • Switch off the flame and drain the water and when it is cool, mash them nicely with the hands.
  • In a wide bowl,add the mashed veggies and paneer, potato, grated carrot, red chilli powder, garam masala, coriander powder, cumin seed powder and salt.
  • Mix them with your hands nicely. Make equal sized balls. Stuffing is ready for the paratha.
paratha mixed veg paratha
  • Knead the wheat flour into a pliable dough with enough water and smear it with a tsp of oil and keep it covered for 10 minutes.
  • Make them into equal sized balls.
  • To make parathas take a ball of the dough and roll them into a small disc by dusting enough atta .
  • Place the stuffing in the center and close it.
paratha paratha
  • dust with flour and roll them into a medium sized thick paratha.
  • I always like parathas thick. If you want you can roll them thinly.

paratha

  • Heat a tawa and when hot, place the rolled parathas on it and cook on both sides till it becomes golden brown. Repeat this for the rest of the dough.

mixed veg paratha
Note:

  • finely chopped cabbage and grated cauliflower can be added to this. If adding drain the water completely , which it oozes out.
  • Prepare the stuffing just before you make the parathas. else the salt in that will ooze out water.
  • If you feel the stuffing is watery by any chance, roast 2 tblsp of besan (kadalai maavu) in a pan and add it to the stuffing and mix well.
  • Finely chopped coriander leaves can be added.
  • Kasoori methi can also be added.

You may also like

16 comments

Veena Theagarajan October 3, 2013 - 8:34 am

healthy paratha..looks yum!

Reply
Sona S October 3, 2013 - 8:47 am

healthy and delicious paratha.

Reply
prathibha Garre October 3, 2013 - 9:15 am

nice n delicious paratha…looks yumm

Reply
AparnaRajeshkumar October 3, 2013 - 9:21 am

stunning pictures 🙂

Reply
ShravsCookBookBlog October 3, 2013 - 9:36 am

delicious mix veg parathas…..beautiful pics….

Reply
Wer SAHM October 3, 2013 - 10:50 am

paratha makes me feel hungry rite now…

Reply
Sapana Behl October 3, 2013 - 10:58 am

Paratha looks so yummy !

Reply
Shweet Spicess October 3, 2013 - 12:07 pm

Parathas are so inviting 🙂 Lovely clicks

Reply
Shama Nagarajan October 3, 2013 - 1:16 pm

healthy choice dear

Reply
Gayathri Ramanan October 3, 2013 - 4:08 pm

healthy and filling paratha…

Reply
Hema October 3, 2013 - 4:26 pm

Delicious parathas, looks yumm..

Reply
Hamaree Rasoi October 3, 2013 - 4:41 pm

Delicious and lovely looking wholesome parathas. Excellent preparation.
Deepa

Reply
Vimitha Anand October 3, 2013 - 9:58 pm

Very filling paratha

Reply
tinku shaji October 4, 2013 - 5:33 am

Healthy filling paratha

Reply
Priya Suresh October 4, 2013 - 12:49 pm

Wat a healthy food, love this delicious stuffing.

Reply
Saranya TAP July 7, 2014 - 2:21 pm

Hi Jeyashri. I got married and moved abroad. From then i have been referring your kitchen to surprise my hubby. I was successful so far.All the recipes here are really so good. Also i referred Ur site to one of my friend who came here after getting married and she is cooking checking Ur recipes. Thanks for inspiring us. Keep going.. Best wishes!!!

Reply

Leave a Comment