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Kerala matta rice adai
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Kerala matta rice adai

Healthy adai recipe, perfect for breakfast and dinner
Prep Time20 mins
Cook Time40 mins
Soaking time4 hrs
Total Time5 hrs
Course: Breakfast, Dinner
Cuisine: Indian
Servings: 12 adais
Author: Jeyashri suresh

Ingredients

  • 1 cup Kerala matta rice
  • ¼ cup Toor dal
  • ¼ cup Channa dal
  • ¼ cup Yellow moong dal
  • 2 tblsp Urad dal
  • 10- 12 Red chili
  • Salt as needed
  • 1 cup Small onions sliced
  • 2 pinches Asafoetida
  • Curry leaves few
  • Ginger a small piece
  • Oil to make adais

Instructions

  • Wash and soak 1 cup kerala matta rice.
  • Soak 10-12 red chilis also in the water. This will ensure smooth grinding of chilies.
  • In a separate bowl add 1/4 cup toor dal, ¼ cup chana dal, ¼ cup yellow moong dal and 2 tblsp urad dal.
  • Soak for 4 hours.
  • Drain the water and put the dal and rice into a mixie jar.
  • Add curry leaves, asafoetida and a small piece of ginger.
  • Grind everything together.
  • Transfer to a vessel.
  • 1 cup sliced small onions. You can add finely chopped big onions too.
  • Mix well. Adjust water to reach a right consistency.
  • Heat a pan.
  • Pour a ladle full of adai batter.
  • Spread on the tawa.
  • Put a hole in the center.
  • Cook on both sides.
  • Kerala matta rice adai ready.
  • Repeat this same for the rest of the batter.
  • This batter can be stored for a week in the refrigerator.

Video

Notes

1. You can replace small onions with big onions.
2. You can add grated carrots or beetroot to the adai and make it more healthy.