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Paruppu paniyaram
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Paruppu Paniyaram recipe

Protein rich paruppu kuzhi paniyaram
Prep Time10 minutes
Cook Time25 minutes
Soaking time1 hour
Total Time1 hour 35 minutes
Course: Breakfast, Dinner
Cuisine: Indian
Keyword: healthy recipes, South Indian breakfast recipes
Servings: 25 paniyaram
Author: Jeyashri suresh

Ingredients

  • ½ cup idli rice
  • ½ cup raw rice
  • 2 tbsp chana dal
  • 2 tbsp urad dal
  • 2 tbsp moong dal
  • 2 tbsp toor dal
  • 12 red chilis
  • 1 cup curd
  • 4 cloves garlic
  • ¼ cup coconut
  • 3 tbsp coriander leaves
  • 2 pinches asafoetida
  • Salt as needed
  • Oil to cook the kuzhi paniyaram

Instructions

  • Wash and soak the rice and dals together for one hour. You can add the red chilis also while soaking.
  • Drain the water and grind this along with garlic, coconut, salt, asafoetida and curd.
  • Let this be a slightly coarse paste.
  • Add finely chopped coriander leaves to this.
  • Mix well.
  • You can start making the paruppu paniyarams immediately.
  • Heat the paniyaram pan and add 1 tsp of oil in all the holes.
  • Pour the batter in all the holes.
  • Cover this and cook till it gets on one side.
  • Gently flip the paniyarams now.
  • Cover and cook for a minute.
  • Once it is cooked, take out from the pan.
  • Serve hot with any chutney of your choice.

Notes

1. Since we are adding curd, no need to ferment the batter.
2. I added 10 chilis and I felt it was not spicy, so added little red chili powder later.
3. Millet can be replaced with rice t make it more healthy.
4. This paruppu paniyaram batter can be stored in the refrigerator for 2 days.
5. Paruppu paniyaram tastes best when served hot.