Mango dry fruits milkshake
No sugar added mango milkshake recipe
Servings: 2
Ingredients
- 2 tbsp mixed nuts and seeds I used almonds, pista, pumpkin seeds and sunflower seeds
- 7-8 dates
- 1.5 cups chilled milk you can use low fat milk
- 1 mango I used alphonso mango
Instructions
- Method:
- Soak the nuts and dates in hot water for 15 minutes. I used pista, almonds, sunflower seeds and pumpkin seeds.
- You can use cashew nuts, walnuts, fig and apricot too.
- Once done take out the skin from almonds and pista.
- Grind everything along with mango pulp and ½ cup of milk.
- Once done transfer to a bowl and add the remaining 1 cup of milk.
- The sweetness of mango and dates are enough for this milkshake. No need to add any sweetener.
- Mix everything well.
- Serve chilled.
- I garnished with fresh mango pieces and chopped nuts.
Video
Notes
Notes:
1. You can replace mango with banana. 2. 1 tsp of cocoa powder can be added while blending the nuts to get a nice chocolate taste. 3. Do not use hot or warm milk, it might curdle. Use boiled chilled milk or raw chilled milk. 3. Mango dry fruit milkshake can be served as a healthy dessert too.
1. You can replace mango with banana. 2. 1 tsp of cocoa powder can be added while blending the nuts to get a nice chocolate taste. 3. Do not use hot or warm milk, it might curdle. Use boiled chilled milk or raw chilled milk. 3. Mango dry fruit milkshake can be served as a healthy dessert too.
