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mango hummus
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Mango hummus recipe

Healthy tasty mango hummus recipe
Prep Time20 minutes
Cook Time20 minutes
Soaking time10 hours
Total Time10 hours 40 minutes
Course: Accompaniments, Condiment, dip
Cuisine: Mediterranean
Keyword: dip, Mango recipes
Servings: 4
Author: Jeyashri suresh

Ingredients

  • ¾ cup Chickpeas | Kabuli channa
  • 3 tbsp White sesame seeds
  • 1 Ripe Mango I used alphonso mango
  • ¼ cup Olive oil
  • ½ cup Water reserved after cooking the chickpeas
  • 2 cloves Garlic
  • ½ tsp Pepper powder
  • Salt as needed
  • 1 tbsp Lemon juice
  • 1 tsp + 1/8 tsp Paparika or chili powder

Instructions

  • Soak the chickpeas for 10 hours or overnight.
  • Wash it nicely and pressure cook for 8-10 whistles by adding enough water.
  • The chickpeas should be very soft.
  • Do not add any salt.
  • Drain the water and keep the water aside.
  • Take out the skin from the cooked chickpeas.
  • This will give a smooth texture to the hummus.
  • Keep it aside.
  • Roast the sesame seeds in a pan.
  • This will get roasted very fast so be careful not to burn this.
  • Allow this to cool.
  • Peel the skin of the mango roughly chop them and keep.
  • Before discarding the seed, don't forget to lick it.
  • Blend the cooked chickpeas, mango, red chilli powder, garlic, olive oil, lemon juice, roasted sesame seeds, salt and pepper powder.
  • Add the reserved water to this while grinding.
  • If you don't have any water after boiling the chickpeas, add warm water while grinding.
  • This gives a nice texture to the hummus.
  • Pulse it into a smooth paste.
  • Once done, add it to a serving bowl.
  • Drizzle the 1 tsp of olive oil on the top and sprinkle the 1/8th paprika powder on the top.
  • Hummus is ready to serve.
  • You can serve this as a dip for chips and cut fruits and salad too.
  • We had this with salt biscuits.
  • Pita bread tastes so well with Hummus.
  • Hummus tasted well with dosa too.