Mango salad recipe
Mango salad recipe with step by step pictures, a healthy salad made using ripe mango and other healthy veggies, with a simple salad dressing.
Servings: 2
Ingredients
- 1 big Ripe mango I used banganapally mango
- ¼ cup Cooked rajma
- 1 Onion
- ½ cup Sweet corn
- 1 tbsp Almonds
- 3 tbsp Capsicum
- ½ cup Baby spinach tightly packed
- Salt as needed
- Coriander leaves few
For the dressing
- 2 tbsp Olive oil
- 1 tbsp Pepper powder
- 1 tbsp Sugar or honey
- 1 tbsp Balsamic vinegar can replace with lemon juice
Instructions
- Choose just ripe mango. If it is over ripe, you can cut them into firm pieces.
- Boil the sweet corn and take out the corn kernels. I used frozen corn.
- Chop the onions and capsicum into fine pieces
- Lets mix up the dressing. Mix all the ingredients given under
- Balsamic vinegar gives a nice taste to the salad.
- You can add this salad dressing to any salad.
- Add the chopped mangoes, washed spinach leaves, onion, rajma, almonds, sweet corn, chopped capsicum, and coriander leaves in a wide bowl.
- Pour the dressing over it.
- Add salt.
- Mix well evenly.
- Mango salad is ready to serve.
- Serve immediately.
- You can replace rajma with chickpeas or any other legume of your choice.
- You can add walnuts, pumpkin seeds and some flax seeds too.
Notes
You can replace rajma with chickpeas or any other legume of your choice.
2. You can add walnuts, pumpkin seeds, and some flax seeds too.
3. Always choose a just ripe mango for this mango salad.
4. Raw mango can be used to make this salad.
5. You can add chopped cucumber, avocado, and carrots to the mango salad to make it healthier and filling.
