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Gobi paratha
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5 from 1 vote

Gobi paratha recipe

Learn how to make Gobi paratha | cauliflower stuffed paratha - Recipe with full video
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Course: Breakfast, Dinner, Lunch, Main Course
Cuisine: Indian
Servings: 8 parathas
Author: Jeyashri suresh


  • 2 cups Atta | whole wheat flour
  • 2 cups Grated cauliflower
  • 1 Onion
  • 4 Green chili
  • 3 cloves Garlic
  • 1 tsp Grated ginger
  • 3 + 2 tsp Oil
  • Ghee as needed to cook parathas
  • Coriander leaves few


  • In a bowl add 2 cups of atta. Add salt. Add water little by little and knead the dough.
  • Add 2 tsp oil. Apply all over.
  • Cover and keep aside.
  • In a pan add 3 tsp oil and add the cumin seeds.
  • Add finely chopped garlic and green chilis. Saute for few minutes.
  • Add the chopped onions.
  • Immerse the cauliflower florets in normal water by adding salt. Keep it for 10 minutes.
    Pat dry and grate it finely.
  • Once the onion becomes translucent add the grated cauliflower.
  • Add salt. Cook for 2-3 minutes.
  • Switch off and add chopped coriander leaves.
  • Let this cool completely.
  • Make the dough into equal big lemon sized balls.
  • Take a dough ball and dust with dry flour. Roll this into a small disc.
  • Place 1- 1.5 tblsp of stuffing.
  • Close it.
  • Dust with dry flour. Gently roll this into parathas.
  • Heat a pan, cook the parathas on both sides. Smear ghee while making the parathas.
  • Repeat this for the rest of the dough and cauliflower stuffing.
  • Serve with raita or pickle.



  • You can add red chili powder instead of green chilis.
  • Make the paratha after the stuffing is completely cool. Else it will tear. 
  • You can also add garam masala to the Gobi paratha stuffing.