Home Breakfast Recipes Gobi paratha | cauliflower paratha recipe

Gobi paratha | cauliflower paratha recipe

by Jeyashri suresh
Gobi paratha

Cauliflower stuffed paratha with step by step pictures

I wanted to post Gobi paratha | Cauliflower paratha recipe for a long time. Somehow, i couldn’t click the picture, as i make this for dinner. Last weekend I made Gobi parathas for breakfast. I took a video on how to make Gobi paratha | Cauliflower paratha. A simple and perfect cauliflower paratha recipe with step by step pictures and full video in tamil. We all love parathas. I usually make different varieties of stuffed parathas. Next to aloo paratha and Paneer paratha, Cauliflower stuffed paratha is loved by everyone at home.
Do check out our other popular paratha recipes.


Gobi paratha

Gobi paratha recipe

Jeyashri suresh
Learn how to make Gobi paratha | cauliflower stuffed paratha - Recipe with full video
5 from 1 vote
Prep Time 25 mins
Cook Time 15 mins
Total Time 40 mins
Course Breakfast, Dinner, Lunch, Main Course
Cuisine Indian
Servings 8 parathas


  • 2 cups Atta | whole wheat flour
  • 2 cups Grated cauliflower
  • 1 Onion
  • 4 Green chili
  • 3 cloves Garlic
  • 1 tsp Grated ginger
  • 3 + 2 tsp Oil
  • Ghee as needed to cook parathas
  • Coriander leaves few


  • In a bowl add 2 cups of atta. Add salt. Add water little by little and knead the dough.
  • Add 2 tsp oil. Apply all over.
  • Cover and keep aside.
  • In a pan add 3 tsp oil and add the cumin seeds.
  • Add finely chopped garlic and green chilis. Saute for few minutes.
  • Add the chopped onions.
  • Immerse the cauliflower florets in normal water by adding salt. Keep it for 10 minutes.
    Pat dry and grate it finely.
  • Once the onion becomes translucent add the grated cauliflower.
  • Add salt. Cook for 2-3 minutes.
  • Switch off and add chopped coriander leaves.
  • Let this cool completely.
  • Make the dough into equal big lemon sized balls.
  • Take a dough ball and dust with dry flour. Roll this into a small disc.
  • Place 1- 1.5 tblsp of stuffing.
  • Close it.
  • Dust with dry flour. Gently roll this into parathas.
  • Heat a pan, cook the parathas on both sides. Smear ghee while making the parathas.
  • Repeat this for the rest of the dough and cauliflower stuffing.
  • Serve with raita or pickle.



  • You can add red chili powder instead of green chilis.
  • Make the paratha after the stuffing is completely cool. Else it will tear. 
  • You can also add garam masala to the Gobi paratha stuffing. 
Tried this recipe?Mention @jeyashriskitchen or tag #jeyashriskitchen!


  • In a bowl add 2 cups of flour and salt. Add water little by little and make a soft pliable dough.
  • Add 2 tsp oil.
  • Cover and keep aside.
Gobi parath step 1
  • In a pan add 3 tsp oil and add cumin seeds, finely chopped green chili and garlic.
Gobi paratha step 2
  • Saute for a minute. Add the chopped onions and cook till translucent.
Cauliflower paratha 3
  • Immerse the cauliflower florets in salt water for 10 minutes. Wash it nicely.
  • Pat dry them nicely. Grate the cauliflower.
  • Add the grated cauliflower to the pan and add in the salt.
  • Cook for 2 minutes. Switch off the stove.
  • Add chopped coriander leaves.
  • Allow this to cool completely.
Gobi paratha step 4
  • Divide the dough into equal big lemon sized balls.
  • Take one dough ball, dust generously with dry flour.
  • Roll this into a small disc.
  • Place 1-1.5 tblsp of filling into it.
  • Cover it well.
Gobi paratha step 5
  • Dust again and roll it into parathas.
  • Heat a tawa and place the rolled paratha on it.
  • Cook on both sides.
  • Drizzle withe ghee or oil on both sides.
  • Repeat this for the rest of the dough.
Gobi paratha step 6
  • Red chili powder can be replaced for green chili.
  • Make the paratha after the stuffing is completely cool. Else it will tear.
  • Garam masala can be added to the Gobi paratha stuffing.

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Hari Chandana September 4, 2011 - 4:37 pm

Wow.. perfect and tempting paratha.. looks simply superb 🙂
Indian Cuisine

Rinku Naveen September 4, 2011 - 5:32 pm

Perfect and yummy parathas. ooh.. would love to have it for breakfast

Muskaan at A2Z Healthy Vegetarian Cuisine September 4, 2011 - 7:57 pm

Perfect and yummy parathas.

Nags September 5, 2011 - 12:58 am

with some nice avakkai pickle, this would taste heavenly!

RAKS KITCHEN September 5, 2011 - 1:28 am

I love this but make rarely coz of laziness, nice version of gobi parata 🙂

Hamaree Rasoi September 5, 2011 - 1:30 am

Extremely delicious looking parathas. Would love to have it during breakfast with raita.

Hamaree Rasoi

julie September 5, 2011 - 1:44 am

Lovely nutritious parathas... Looks yum yum ..,

San September 5, 2011 - 2:56 am

Gobi paratha looks super sumptuous. Nice detailed instructions.

Aarthi September 5, 2011 - 4:25 am

This looks delicious..I have tagged you in one of my post please check it dear..

Shanthi September 5, 2011 - 4:28 am

Perfect, tempting and looks great.

Sharmilee! :) September 5, 2011 - 5:03 am

Tempting they look just need raita to finish it off

Radhika September 5, 2011 - 5:06 am

wow, that's one really heavy looking parathas there.

Kalpana Sareesh September 5, 2011 - 5:42 am

perfectly made so so good..

Chitra September 5, 2011 - 5:57 am

Very nice.my hubby's fav 🙂

Vardhini September 5, 2011 - 6:10 am

Inviting clicks. Parathas look flaky and yummy.

Event: Herbs and Flowers - Garlic

Priti September 5, 2011 - 6:40 am

Yum ...love gobi paratha and this was one of my early post ...you have done it so nice

Sush September 5, 2011 - 7:25 am

looks like it is raining parathas in blogger world. I just saw carrot peas paratha & now your's. Good one!

Sushma Mallya September 5, 2011 - 9:19 am

Looks lovely Jaishee one of my fav...beautiful photography as well ...I couldn't comment all these days as had gone on a holiday and was busy with ganesha chaturthi ..hope ganesha chaturthi celebrations went on well at ur end too:)

Rajdeep's Cookery September 5, 2011 - 9:44 am

They look perfect. Soft and fluffy. I'm reminded of my mom's Aloo paratha.......!

Sanctified Spaces September 5, 2011 - 11:42 am

Perfect parathas. Made like a pro.

Premalatha Aravindhan September 5, 2011 - 12:31 pm

This is my fav next to aloo paratha,luks so perfect and delicious...

Aruna Manikandan September 5, 2011 - 1:07 pm

looks perfect and delicious dear 🙂

Satya September 5, 2011 - 1:21 pm

gobi parathas r my favorite ...love the way u made them ..yummy
Super Yummy Recipes

Prathima Rao September 5, 2011 - 1:23 pm

Delicious, yummy & one of my fav parathas!!!! The clikcs make me crave them for dinner tonite :))
Prathima Rao
Prats Corner

Treat and Trick September 5, 2011 - 6:10 pm

Healthy and delicious!

Jayasri Ravi September 5, 2011 - 6:33 pm

lovely paratha, Mmm.., just saw a rice with cauliflower and here is parata, yummy clicks too..

Priya September 5, 2011 - 7:56 pm

Parathas looks excellent and fabulous..

Uma September 5, 2011 - 10:23 pm

perfectly made. Looks yumm.


aipi September 6, 2011 - 1:42 am

They look so inviting ~ perfect parathas!

Prathibha September 6, 2011 - 4:35 am

Love this one n u made it beautifully

Laavanya September 6, 2011 - 1:17 pm

I love stuffed parathas of all kinds... so very tasty! 🙂

DEESHA September 6, 2011 - 4:34 pm

Lovely parathas

Neha September 6, 2011 - 5:50 pm

Hey Jeya....First time on your blog...parathas looks so yummy....Happy to join you dear...Do visit me at https://muchmorethanahomemaker.blogspot.com/

Sudha Sabarish September 7, 2011 - 4:11 am

Its very tempting and mouth watering too.Superb.

Jay September 7, 2011 - 10:14 am

awesome presentation...love ur tempting clicks..:P
Tasty Appetite

Kalyani's Platter September 7, 2011 - 1:23 pm

wow perfect and delicious parathas ..... glad to follow u .....

Bindu September 7, 2011 - 6:53 pm

wowww.. they look yummy!!!! one of my favs.

Nisha September 19, 2011 - 8:34 pm

That paratha look great

Unknown December 3, 2012 - 4:06 pm

It was really nice!!!Turned out really well..I added 2 -3 sppons of sambar powder ,pepper and 1 tsp chat masala, it tasted really nice! Thanks!!!


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