Breakfast RecipesGobi paratha | cauliflower paratha recipe

Gobi paratha | cauliflower paratha recipe

Cauliflower stuffed paratha with step by step pictures

I wanted to post Gobi paratha | Cauliflower paratha recipe for a long time. Somehow, i couldn’t click the picture, as i make this for dinner. Last weekend I made Gobi parathas for breakfast. I took a video on how to make Gobi paratha | Cauliflower paratha. A simple and perfect cauliflower paratha recipe with step by step pictures and full video in tamil. We all love parathas. I usually make different varieties of stuffed parathas. Next to aloo paratha and Paneer paratha, Cauliflower stuffed paratha is loved by everyone at home.
Do check out our other popular paratha recipes.

 

Gobi paratha
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Gobi paratha recipe

Learn how to make Gobi paratha | cauliflower stuffed paratha - Recipe with full video
Course Breakfast, Dinner, Lunch, Main Course
Cuisine Indian
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 8 parathas
Author Jeyashri suresh

Ingredients

  • 2 cups Atta | whole wheat flour
  • 2 cups Grated cauliflower
  • 1 Onion
  • 4 Green chili
  • 3 cloves Garlic
  • 1 tsp Grated ginger
  • 3 + 2 tsp Oil
  • Ghee as needed to cook parathas
  • Coriander leaves few

Instructions

  • In a bowl add 2 cups of atta. Add salt. Add water little by little and knead the dough.
  • Add 2 tsp oil. Apply all over.
  • Cover and keep aside.
  • In a pan add 3 tsp oil and add the cumin seeds.
  • Add finely chopped garlic and green chilis. Saute for few minutes.
  • Add the chopped onions.
  • Immerse the cauliflower florets in normal water by adding salt. Keep it for 10 minutes.
    Pat dry and grate it finely.
  • Once the onion becomes translucent add the grated cauliflower.
  • Add salt. Cook for 2-3 minutes.
  • Switch off and add chopped coriander leaves.
  • Let this cool completely.
  • Make the dough into equal big lemon sized balls.
  • Take a dough ball and dust with dry flour. Roll this into a small disc.
  • Place 1- 1.5 tblsp of stuffing.
  • Close it.
  • Dust with dry flour. Gently roll this into parathas.
  • Heat a pan, cook the parathas on both sides. Smear ghee while making the parathas.
  • Repeat this for the rest of the dough and cauliflower stuffing.
  • Serve with raita or pickle.

Video

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Notes

  • You can add red chili powder instead of green chilis.
  • Make the paratha after the stuffing is completely cool. Else it will tear. 
  • You can also add garam masala to the Gobi paratha stuffing. 

 

  • In a bowl add 2 cups of flour and salt. Add water little by little and make a soft pliable dough.
  • Add 2 tsp oil.
  • Cover and keep aside.
Gobi parath step 1
  • In a pan add 3 tsp oil and add cumin seeds, finely chopped green chili and garlic.
Gobi paratha step 2
  • Saute for a minute. Add the chopped onions and cook till translucent.
Cauliflower paratha 3
  • Immerse the cauliflower florets in salt water for 10 minutes. Wash it nicely.
  • Pat dry them nicely. Grate the cauliflower.
  • Add the grated cauliflower to the pan and add in the salt.
  • Cook for 2 minutes. Switch off the stove.
  • Add chopped coriander leaves.
  • Allow this to cool completely.
Gobi paratha step 4
  • Divide the dough into equal big lemon sized balls.
  • Take one dough ball, dust generously with dry flour.
  • Roll this into a small disc.
  • Place 1-1.5 tblsp of filling into it.
  • Cover it well.
Gobi paratha step 5
  • Dust again and roll it into parathas.
  • Heat a tawa and place the rolled paratha on it.
  • Cook on both sides.
  • Drizzle withe ghee or oil on both sides.
  • Repeat this for the rest of the dough.
Gobi paratha step 6
  • Red chili powder can be replaced for green chili.
  • Make the paratha after the stuffing is completely cool. Else it will tear.
  • Garam masala can be added to the Gobi paratha stuffing.
     

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39 COMMENTS

  1. Looks lovely Jaishee one of my fav…beautiful photography as well …I couldn't comment all these days as had gone on a holiday and was busy with ganesha chaturthi ..hope ganesha chaturthi celebrations went on well at ur end too:)

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