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Vazhaithandu peas poriyal
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Vazhaithandu peas poriyal recipe

Fiber-rich and protein rich South Indian banana stem peas stir fry
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Accompaniments
Cuisine: South Indian
Keyword: Dry curry, no onion garlic recipes
Servings: 2
Author: Jeyashri suresh

Ingredients

  • ½ cup vazhaithandu chopped in small cubes
  • ½ cup green peas I used frozen peas
  • 2 tsp coconut oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 2 tsp chana dal
  • 1 green chili
  • 1 red chili
  • Few curry leaves
  • Salt as needed
  • 2-3 tbsp water
  • 3 tbsp coconut

Instructions

  • Add 2 tsp coconut oil in a pan
  • Once it is hot, add mustard seeds, slit green chili and red chili.
  • Now add urad dal and chana dal.
  • Saute till golden
  • Add few curry leaves
  • Add ½ cup chopped vazhaithandu to this and add ½ cup frozen green peas. If using fresh green peas pressure cook this for 2 whistles and then add.
  • Add salt
  • Add 2-3 tbsp of water and cook in medium flame till soft.
  • Add 3 tbsp coconut
  • Mix well.
  • Switch off the flame
  • Vazhaithandu peas poriyal ready

Video

Notes

1. Instead of peas you can add cooked chana or edamame or mochai.
2. Vazhaithandu peas poriyal pairs well with sambar, rasam and vatha kuzhambu