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Soya chunks chili
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Soya chunks chili recipe

Protein rich recipe using soya chunks
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Accompaniments
Cuisine: Indo chinese
Keyword: Dry curry, protein-rich food
Servings: 3
Author: Jeyashri suresh

Ingredients

  • 1 cup soya chunks
  • 3 cups water
  • 3 tbsp milk
  • 1 capsicum
  • 1 onion
  • 3 garlic cloves
  • 2 tsp soya sauce
  • ½ tsp red chili powder
  • 2 tbsp oil
  • Salt to taste

Instructions

  • Boil the water and add the soya chunks, milk, and add salt to this.
  • Adding milk to this will suppress the smell of soya chunks.
  • Let this boil for 12-15 minutes.
  • After that keep it closed for 10 minutes.
  • Chop the garlic finely.
  • Chop the onions finely and capsicum into cubes.
  • Add oil to a pan, and add the garlic pieces.
  • Add in the onions and saute for 4- 5 minutes on a medium flame.
  • Meanwhile, drain the water from the soya chunks and squeeze out the excess water from the soya chunks.
  • When the onions turn pink, add the red chili powder, salt, and soya sauce.
  • Add the capsicum and saute for some time on high flame for 2 minutes.
  • Now add the soya chunks and mix well.
  • Add the coriander leaves and saute well.
  • Serve hot with Vegetable Fried rice or rotis.

Notes

Note:
1. Ginger garlic paste can be added instead of garlic.
2. Pepper powder can be added to enhance the flavor.
3. A tsp of tomato ketchup can be added to the soya chunks chili.