Moong dal toast recipe
Healthy protein rich Moong dal toast recipe
Servings: 3 people
Ingredients
- 7 bread slices
- ½ cup yellow moong dal
- 2 green chili
- 1 small piece ginger
- Salt as needed
- 1 finely chopped onion
- 2 tbsp grated carrot
- 2 tbsp finely chopped capsicum
- 2 tbsp finely chopped coriander leaves
- ½ tsp red chili powder
- ½ tsp garam masala
- ¼ tsp turmeric powder
- Butter as needed to toast the bread
Instructions
- Wash and soak the yellow moong dal for an hour.
- Drain the water and grind this into a smooth paste along with 2 green chili.
- Add little water while grinding. Let this be a thick batter.
- Transfer this to a bowl.
- Add finely chopped onions, grated carrot, chopped capsicum, coriander leaves, red chili powder, garam masala, turmeric powder and salt.
- Mix well.
- Heat a pan and add little butter on it. Spread this using on the tawa.
- Butter one side of the bread and add 1 tbsp of the moong dal mixture.
- Spread this on the bread evenly.
- Place the battered portion on the tawa.
- Now spread butter on the other side of the tawa.
- Spread 1 tbsp of batter on this.
- Once the bottom portion of the bread is toasted, flip the bread.
- Let this cook in a medium flame.
- Once it is cooked, take out from the tawa.
- Cut this into square or triangle.
- Serve hot with tomato ketchup.
Notes
Always keep the batter little thick, if it is watery it is difficult to spread on the bread
2. You can spread a layer of green chutney and then spread the moong dal batter for a spicy variation.
3. Moong dal toast tastes best when served hot.
2. You can spread a layer of green chutney and then spread the moong dal batter for a spicy variation.
3. Moong dal toast tastes best when served hot.
