Breakfast RecipesMoong dal toast recipe

Moong dal toast recipe

Moong dal toast recipe, Easy and healthy toast recipe served for breakfast or as a tea time snack too. Moong dal toast with full video and step by step pictures.

Usually we make sandwiches using bread. I have posted a Savory french toast recipe in Jeyashris kitchen, many years back. In that recipe, I used besan |gram flour. This moong dal toast is similar to that one. In this recipe, we soak and grind the yellow moong dal and add spices to it. Later it is spread on the bread and toasted on the tawa.

This is a healthy and filling breakfast recipe. Since we are adding moong dal it is a protein-rich food too. I have tried a similar one using Idli dosa batter too. As we are adding veggies like carrot, capsicum, and onions, it makes the toast filling too.

Check out other easy toast recipes

Moong dal toast recipe

Moong dal dosa
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5 from 1 vote

Moong dal toast recipe

Healthy protein rich Moong dal toast recipe
Course Breakfast, Snack
Cuisine Indian
Keyword Bread recipes, tea time snacks
Prep Time 15 minutes
Cook Time 20 minutes
Soaking time 1 hour
Total Time 1 hour 35 minutes
Servings 3 people
Author Jeyashri suresh

Ingredients

  • 7 bread slices
  • ½ cup yellow moong dal
  • 2 green chili
  • 1 small piece ginger
  • Salt as needed
  • 1 finely chopped onion
  • 2 tbsp grated carrot
  • 2 tbsp finely chopped capsicum
  • 2 tbsp finely chopped coriander leaves
  • ½ tsp red chili powder
  • ½ tsp garam masala
  • ¼ tsp turmeric powder
  • Butter as needed to toast the bread

Instructions

  • Wash and soak the yellow moong dal for an hour.
  • Drain the water and grind this into a smooth paste along with 2 green chili.
  • Add little water while grinding. Let this be a thick batter.
  • Transfer this to a bowl.
  • Add finely chopped onions, grated carrot, chopped capsicum, coriander leaves, red chili powder, garam masala, turmeric powder and salt.
  • Mix well.
  • Heat a pan and add little butter on it. Spread this using on the tawa.
  • Butter one side of the bread and add 1 tbsp of the moong dal mixture.
  • Spread this on the bread evenly.
  • Place the battered portion on the tawa.
  • Now spread butter on the other side of the tawa.
  • Spread 1 tbsp of batter on this.
  • Once the bottom portion of the bread is toasted, flip the bread.
  • Let this cook in a medium flame.
  • Once it is cooked, take out from the tawa.
  • Cut this into square or triangle.
  • Serve hot with tomato ketchup.

Video

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Notes

Always keep the batter little thick, if it is watery it is difficult to spread on the bread
2. You can spread a layer of green chutney and then spread the moong dal batter for a spicy variation.
3. Moong dal toast tastes best when served hot.
  • Wash and soak the yellow moong dal for an hour.
  • Drain the water and grind this into a smooth paste along with 2 green chili.
  • Add little water while grinding. Let this be a thick batter.
  • Transfer this to a bowl.
  • Add finely chopped onions, grated carrot, chopped capsicum, coriander leaves, red chili powder, garam masala, turmeric powder and salt.
  • Mix well.
  • Heat a pan and add little butter on it. Spread this using on the tawa.
  • Butter one side of the bread and add 1 tbsp of the moong dal mixture.
  • Spread this on the bread evenly.
  • Place the battered portion on the tawa.
  • Now spread butter on the other side of the tawa.
  • Spread 1 tbsp of batter on this.
  • Once the bottom portion of the bread is toasted, flip the bread.
  • Let this cook in a medium flame.
  • Once it is cooked, take out from the tawa.
moong dal toast
  • Cut this into square or triangle.
  • Serve hot with tomato ketchup.
Moong dal toast
  1. Always keep the batter little thick, if it is watery it is difficult to spread on the bread
  2. You can spread a layer of green chutney and then spread the moong dal batter for a spicy variation.
  3. Moong dal toast tastes best when served hot.
Moong dal toast

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