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Diet Plan

by Jeyashris Kitchen

I was been thinking for a while to complie a diet plan . Finally with a help of my dear friend, who is a certified dietician in a leading hospital in Chennai. When i was discussing with her regarding this diet plan with South Indian food, she was so happy to do it for me. I have complied a diet for a 2 weeks here. Apart from this go for a brisk walk for 30 minutes every day and do some mild exercise for 10 minutes. Avoid fatty food and sweets. Stay fit. If you need to visit the dietitian in Chennai, please mail me to jeyashrikitchen@gmail.com . Will mail you her details. Please visit Jeyashri’s kitchen Android mobile app for more healthy recipes

Week 1

Week 2

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