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Diet plan

by Jeyashris Kitchen

I was been thinking for a while to complie a diet plan . Finally with a help of my dear friend, who is a certified dietician in a leading hospital in Chennai. When i was discussing with her regarding this diet plan with South Indian food, she was so happy to do it for me. I have complied a diet for a 2 weeks here. Apart from this go for a brisk walk for 30 minutes every day and do some mild exercise for 10 minutes. Avoid fatty food and sweets. Stay fit. If you need to visit the dietitian in Chennai, please mail me to jeyashrikitchen@gmail.com . Will mail you her details. Please visit Jeyashri’s kitchen Android mobile app for more healthy recipes

Week 1

Week 2

24 comments

Radha Rangan September 6, 2015 - 3:17 am

Hi Jeyashri, this page looks very informative. Your work for this blog is amazing. Please complete this page, as I am sure lots of people will benefit from it. Welldone for the good job.

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jeyashri suresh September 6, 2015 - 11:35 am

Yes sure will update soon

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isu September 22, 2015 - 3:05 pm

Its very usefull..thanks Jeyashri 🙂

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Charus cuisine September 24, 2015 - 8:17 am

Hi Jeyashre… very informative post… diet recipes are very simple to follow too..will start diet right away…Thanks again…Keep it up…

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punitha R September 24, 2015 - 8:22 am

It is very useful. .Thank you so much jeyashri

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punitha R September 24, 2015 - 8:22 am

It is very useful. .Thank you so much jeyashri

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UDHAYA KUMAR November 16, 2015 - 2:35 pm

hai madam this is very useful…thank you

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chaitaly mehta December 6, 2015 - 8:06 am

It looks like an amazing diet plan. I live in Mumbai and am a Gujarati but we love South Indian food.
i am going to try your diet plan and we cook a lot of south indian food at home.

Your authentic tamil brahmin recipe booknis sold out and onkynin Tamil, can you not publish in
English too?

Thanks

Regards

Chaitaly Mehta

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Ankita Nakrani December 16, 2015 - 6:45 am

Hey Jeyashri…I am from Gujarat and need a Gujarati diet plan…

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jeyashri suresh January 2, 2016 - 7:29 am

Will try my best to post it

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Unknown February 11, 2016 - 10:48 am

Hi Jayashree, I follow your blog and an ardent fan of your posts! I live in Abu Dhabi and have always longed for a diet plan with south Indian recipes!!! Finally I got one through you! Thanks. We appreciate all your hard work you have put in here. I have tried many reipes from here and even repost them to my friends and sisters! God Bless you!

Leena Jayakumar

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preethi February 12, 2016 - 12:27 pm

Hi Jayashree,

Am following your blog and a great fan of ur posts.
Could you please me share any diet plan for an increase in weight.

Thanks
Preethi

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preethi February 12, 2016 - 12:29 pm

Hi Jayashree,

I follow your blog and am a great fan of ur posts.
Could you share me any diet plan to increase weight.

Thanks
Preethi

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Unknown February 18, 2016 - 9:12 am

Thanzzzzzzzzzzzz a lot for guiding us with good diet

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Durga Karthik. March 2, 2016 - 2:00 am

Thanks so much.In the first menu do change Oats idli to upuma.

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Parvathi S March 24, 2016 - 6:06 am

How much we can reduce if we follow this and You have mentioned Pongal on week 1 n the morning right.That shld be prepared with Rice? Does Rice add on fat?

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Sakthi May 18, 2016 - 7:18 am

Hello Jayashree,

I am very much worried about my fat reduction. This sight is helpful for my diet. Please suggest more healthy diets to cut my fat. Great JOB you have done. Thank You.

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Sakthi May 18, 2016 - 7:22 am

Hi jayashree,

Thank you so much for this healthy diet plan recipes.

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Jothi lakshmi September 7, 2016 - 5:37 am

sister,
I am from Pondicherry. Excellent diet plan. I am going to follow it.
Now a days most of them are taking medicines as food.
Mostly girls have lot of issues (like irregular periods,hormone imbalance, thyroid, pcos, infertility …)
I am also struggling for the past 10years to get pregnant. can you suggest some more foods that support fertility.

thank you,

Jothi

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lathabalu balu February 26, 2017 - 5:04 pm

your recipe is very informative for us thank you.

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lathabalu balu February 26, 2017 - 5:05 pm

your recipe is very informative. Thank you.

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Dhanalakshmi Sundaram March 19, 2017 - 4:36 am

great effort to put all together. Well done. bless you

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mudiganti priyanka September 13, 2017 - 12:54 am

Amazing diet plan entirely with indian menu..Please keep the work going.. You are doing a great job..

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vinuma vijayaraghavan September 15, 2017 - 8:06 am

Dear Jayashri,

This is amazing….a complete diet plan that too with tasty dishes…will start this.

Thanks a lot…ur recipes are too good…

Reply

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