International RecipesPasta salad recipe

Pasta salad recipe

Diet salad | Indian diet recipes
When i saw Pasta Salad recipe in Tarla dalal ‘s space i was so tempted to make this and that was so colurful to eyes  and very was  filling for the tummy too. This recipe is a real treat for dieters.
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For original recipe Click here.

INGREDIENTS:
FOR SALSA DRESSING:

TOMATO 2 NO
GREENCHILLI 2 NO
SALT AS NEEDED
SUGAR 1 TSP
CORINADER LEAVES FEW
DRIED OREGANO 1/2 TSP

OTHER INGREDIENTS:

PASTA 1/2 CUP
BEANS 1/4 CUP
CARROTS 1/4 CUP
CAULIFLOWER 1/4 CUP
TOMATO 1 NO
SALT TO TASTE

pasta salad

METHOD:

  • Chop the beans finely and cube the carrots.
  • Make the cauliflower into small florets.
  • Blanch the veggies.(Just immerse them in Boiling water for a minute)

blanch

  • Cook the pasta with salt in a heavy bottomed vessel for 7-9 minutes.
  • When it is done drain the water and run it in water by placing it in a colander.
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  • Immerse the blanched veggies and pasta in ice cold water for 20 minutes.

To make salsa dressing

  • Chop the tomatoes , green chillies and coriander leaves very finely.
  • In a bowl, combine the ingredients(give under salsa dressing list)
  • Mash them  continuously with the back of a spoon.
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  • Drain out the water from the veggies and pasta mix.
  • Deseed a tomato and chop it into cubes.
  • Mix it well with the veggies and pasta.

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  • Keep the salsa and the veggie pasta mix separately in the fridge and mix them while serving, by adding salt to the veggies.
  • Serve immediately.

pasta salad

37 COMMENTS

  1. சூப்பரா இருக்கு ஜெயஸ்ரீ! கலர்ஃபுல் & ஹெல்த்தி ரெசிப்பி.

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