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Peas chapati recipe

Peas chapati recipe | Matar chapati recipe – Protein-rich peas chapati recipe with full video and step-by-step pictures.

We usually make peas paratha by stuffing the peas masala inside the dough. I wanted to try this like chapati. As matar is in the season I wanted to make this post, but I used frozen peas in this recipe. You can use fresh peas also. Matar or peas is very rich in protein. But I have seen many people doesn’t like peas. This is one of the best ways of adding peas to their food.

I have posted a South Indian Peas Idli recipe by grinding peas. Jeyashri’s kitchen has a wide range of peas recipes. I love green peas very much and love the addition of them in pulaos and sabzis.

Also, check out our collection of green peas recipes.

 

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Peas chapathi recipe

Protein rich matar chapati recipe
Course Breakfast, Breakfast | Dinner
Cuisine Indian
Keyword North indian recipe, Paratha recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 7 chapatis
Author Jeyashri suresh

Ingredients

  • 1 cup atta | whole wheat flour
  • ½ tsp salt
  • 1 tsp ajwain | omam
  • 1 tsp oil
  • Oil |ghee to cook the chapatis

To grind

  • ½ cup frozen peas you can use fresh peas also
  • 1 small portion coriander leaves
  • 2 green chili
  • ½ tsp turmeric powder
  • ¼ tsp chaat masala
  • 2 tbsp water

Instructions

  • In a mixie jar add ½ cup of peas, coriander leaves, green chili, turmeric powder and chaat masala.
  • Grind this into a fine paste by adding 2-3 tbsp of water.
  • You can add a small piece of ginger also while grinding.
  • Adding turmeric powder brings out a vibrant green color in the peas chapathi.
  • I used frozen peas, just thawed it for 15 minutes and used it. If using fresh peas, pressure cook for 2 whistles, drain the water and use it.
  • In a wide bowl add atta, salt and ajwain.
  • Now add the ground peas puree.
  • Mix well and knead this into a pliable soft dough.
  • Add 1 tsp of oil and gently spread this on the dough.
  • Keep this covered for 10 minutes.
  • Make equal lemon sized balls.
  • Take one portion of the dough and dust this with dry flour. I usually use fine rice flour. You can use atta.
  • Gently roll this into thin chapathis.
  • Transfer this gently to a hot pan.
  • Cook on both sides and brush with little ghee or oil.
  • Once it is cooked on both sides, take this out and repeat the same for the rest of the dough.
  • Delicious peas chapathi is ready.
  • I served this with spicy pomegranate raita.
  • You can serve with any side dish of your choice.

Video

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Notes

Notes:
1. I used frozen peas, if you want you can use fresh peas. In that case, cook it for 2 whistles and drain the water.
2. You can use blanched spinach along with the peas while grinding.
3. Peas chapathi stays good for lunch box too.
  • In a mixie jar add ½ cup of peas, coriander leaves, green chili, turmeric powder, and chaat masala.
  • Grind this into a fine paste by adding 2-3 tbsp of water.
  • You can add a small piece of ginger also while grinding.
  • Adding turmeric powder brings out a vibrant green color in the peas chapathi.
peas-chapati
  • I used frozen peas, just thawed them for 15 minutes, and used them. If using fresh peas, pressure cook for 2 whistles, drain the water and use it.
  • In a wide bowl add atta, salt, and ajwain.
  • Now add the ground peas puree.
matar-chapati
  • Mix well and knead this into a pliable soft dough.
  • Add 1 tsp of oil and gently spread this on the dough.
  • Keep this covered for 10 minutes.
peas chapati
  • Make equal lemon-sized balls.
peas chapati
  • Take one portion of the dough and dust this with dry flour. I usually use fine rice flour. You can use atta.
peas chapati
  • Gently roll this into thin chapatis.
peas chapati recipe
  • Transfer this gently to a hot pan.
  • Cook on both sides and brush with little ghee or oil.
peas chapati

  • Once it is cooked on both sides, take this out and repeat the same for the rest of the dough.
  • Delicious peas chapati is ready.
peas-chapati
  • I served this with spicy pomegranate raita.
  • You can serve it with any side dish of your choice.
peas chapati recipe

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