SPINACH DAL
Dal palak | spinach dal is an easy and comforting dish and though i have tasted this in restaurants never tried at home. But my friends here, used to make this often for rotis.For a change from usual Keeari masiyal and keerai poriyali tried this dal palak which a bunch of palak which i got from the Indian store . To my surprise the kids and hubby loved this a lot and they finished the entire bowl in no time.
My friends normally add tomatoes but since i didnt have on that day, i replaced it with 1 tsp of lemon juice in the last.
INGREDIENTS:
| PALAK | SPINACH | 2 CUPS |
| ONION | 1 |
| GINGER(CHOPPED) | 1/2 TBLSP |
| GREEN CHILLI | 2 |
| SALT | AS NEEDED |
| SUGAR | 1/2 TSP |
| TOOR DAL(COOKED) | 3/4 CUP |
| LEMON JUICE | 1 TSP |
| OIL | 1 TSP |
| CUMIN SEEDS| JEERA | 1/2 TSP |
| ASAFOETIDA | A PINCH |

METHOD:
- Wash the palak and chop them finely.

- chop the onion , ginger and green chillies finely.

- In a pan add mustard seeds and cumin seeds and add the ginger and green chilli.

- Add the onions and saute till they turns pink.

Add the chopped palak and add sugar and salt.- Cook in a medium flame till the spinach shrinks.
- This will take 4-5 minutes.

- Add the cooked toor dal and mix well. If it is thick add water to reach a kootu consitency.

- Bring this to a nice boil. Switch off the flame and squeeze the lemon juice.
- Serve hot with rice | roti.
- We had with rice and vazhakkai curry.
jeyashree
ReplyDeleteit looks perfect n healthy...will eat this full.thanks for sharing.
Real comfort food dear...looks so yummy...
ReplyDeletenice n healthy dal recipe..
ReplyDeleteEvergreen greeny gravy...
ReplyDeletehttp://recipe-excavator.blogspot.com
healthy and delicious dal :)
ReplyDeleteso perfect and so healthy!!
ReplyDeleteSowmya
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Hi!!!!!
ReplyDeleteDal Palak looks delicious! vazhakkai curry looks great!! dal Palak will also taste great with rotis..
weekly once i prepare this dal palak because its a easy dish and so as cleaning process of leaves :) lovely bowl
ReplyDeletemy most favorite dal with spinach... yummy...
ReplyDeleteThinai/Foxmillet Kheer
VIRUNTHU UNNA VAANGA
Excellent tips & method about recipes, you have a wide range of indian recipes list available, helpful site - thanks
ReplyDeleteIndian Racipes
Even i had dal palak for lunch,love this healthy dal.
ReplyDeletelove this combo very much:)
ReplyDeleteJoin EP event-Garlic OR Turmeric @ Spice n Flavors
healthy n delicious dal..
ReplyDeleteI love dal and adding spinach to dal is just a great idea :)
ReplyDeleteIts the comfort food that makes us happy most of the times.. but sadly people never realise that ... i m craving for this dal right now
ReplyDeleteLooks delicious, i love the one they serve in SB. bright pictures
ReplyDeleteDal palak is one of my favorites...Looks very yummy Jeyashri..
ReplyDeleteHealthy one, nice presentation..
ReplyDeleteOur family's comfort meal is dal palak & rice!
ReplyDeleteYOu seem to make the ordinary palak dal look so exciting with nice pictures ! And yes, I love this delicous dish
ReplyDeleteohhhhhhhhhhhhhh yummy yummy dal.
ReplyDeleteI love it with rice too.. very tempting
ReplyDeletelove this healthy dish
ReplyDeletehttp://great-secret-of-life.blogspot.com
Can we use masoor red/pink split dal instead?
ReplyDeleteI think you can use that too but i have never cooked masoor dal
DeleteThanks!!!
ReplyDeletejeyashree
ReplyDeletecan we add garlic?recipe looks tasty.....
Absolutely your choice, if you like the flavor feel free to add
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