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Festival RecipesFruit Sundal recipe

Fruit Sundal recipe

Fruit Sundal is a new and different variety of sundal that I tried recently. A few years back I tried a pineapple salad in Hotel Green Park, Chennai. I loved it very much and also tried it at home. I gave given the recipe in my Kungumam Thozi supplement 2 years back. I just added some chickpeas and other fruits to the same recipe and it turned out very well. Try this healthy and easy sundal at home for navaratri.

The flavor of the curry leaves and the crunchiness of the urad dal compliments the sundal.  Check out my other Navaratri sundal recipes too.

 
fruit-sundal
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Fruit Sundal recipe

Mixed fruit sundal recipe- a healthy salad
Course Navaratri Sundal, Salad
Cuisine Indian, South Indian
Keyword no onion garlic recipes, Sundal recipes
Prep Time 20 minutes
Cook Time 20 minutes
soaking time 8 hours
Total Time 8 hours 40 minutes
Servings 4
Author Jeyashri suresh

Ingredients

  • 1 cup Chickpeas | kondakadalai or Peanut
  • 1 Apple
  • ½ cup Pomegranate
  • 1 cup Pineapple
  • 3 tsp Oil
  • ¼ tsp Mustard seeds
  • 3 tbsp Urad dal
  • 3 Red chili
  • Curry leaves few
  • ½ tsp Lemon juice
  • Salt as needed

Instructions

  • Soak the chickpeas overnight cook it with a little salt and drain the extra water.
  • Chop apples and pineapple into cubes.
  • In a wide bowl add the chickpeas, apples, pineapple, and pomegranate.
  • Add Salt.
  • Chop the curry leaves and tear the red chili.
  • In a small pan add oil and add in the mustard seeds, urad dal, chopped curry leaves and red chili.
  • Cook till the dal turns golden brown.
  • Add it to the fruit mixture and lemon juice.
  • Give it a nice even mix.
  • The fruit sundal is ready to serve.
  • Discard the red chili before serving.
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Notes

Notes:
1. Pears, grapes, kiwi, strawberries, and any variety of sundal can be added.
2. Raw mango can also be added.
3. Peanuts can be added to the tadka to get a crunchy taste.
4. Dry fruits like almonds, raisins, and any other seeds can also be added.
5. Green chili can be replaced with red chili.
6. Chaat masala and finely chopped coriander leaves can also be added.
 
 

Fruit Sundal recipe

Method:

  • Soak the chickpeas overnight cook it with a little salt and drain the extra water.
  • Chop apples and pineapple into cubes.
  • In a wide bowl add the chickpeas, apples, pineapple, and pomegranate.
  • Add Salt.
fruit sundal 1
  • Chop the curry leaves and tear the red chili.
  • In a small pan add oil and add the mustard seeds, urad dal, chopped curry leaves, and red chili.
  • Cook till the dal turns golden brown.
  • Add it to the fruit mixture and lemon juice.
fruit sundal 2
  • Give it a nice even mix.
  • The fruit sundal is ready to serve.
fruit sundal 3
  • Discard the red chili before serving.
Fruit sundal
Notes:
  1. Pears, grapes, kiwi, strawberries, and any variety of sundal can be added.
  2. Raw mango can also be added.
  3. Peanuts can be added to the tadka to get a crunchy taste.
  4. Dry fruits like almonds, raisins, and any other seeds can also be added.
  5. Green chili can be replaced with red chili.
  6. Chaat masala and finely chopped coriander leaves can also be added.

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