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Mor aval recipe| Easy poha recipes

by Jeyashris Kitchen
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Mor aval recipe

No onion no garlic recipe

Mor aval is a very simple and easy tiffin | breakfast| snack recipe using aval| poha| rice flakes. This quick recipe i learnt from my cousin who was with us here for the past 4 days on a holiday. She is a wonderful cook and during our casual chat session, she mentioned about this mor aval recipe. She told that her mil makes it very well and she learnt it from her. I noted down the recipe from her and tried this yesterday. It tasted very well and Suresh loved it a lot. If you have slightly sour yogurt, then try out this mor aval recipe using poha | aval.

Mor aval recipe

  Preparation Time : 15 mins | Cooking Time : 10 Mins |Serves: 1

    Thick aval | Poha  1/2 cup
    Thick Buttermilk   1/2 cup (slightly sour preferable)
    Oil  2-3 tsp
    Green chili  1
    Red chili  1
    Mustard seeds  1/4 tsp
    Channa dal  1/2 tsp
    Urad dal   1/2 tsp
    Peanuts   1 tblsp
    Curry leaves   few
    Ginger   1/2 tsp (grated)
    Salt  as needed
Turmeric powder  1/4 tsp
Method:

  • Wash the poha and drain the water completely.
  • Add 1/2 cup of thick buttermilk to this and mix well.
  • If the poha absorbs some more add 1-2 tblsp more.
  • Ensure it is completely covered with buttermilk. Do not make it too dry as it absorbs the buttermilk after 15 minutes.
  • If it is slightly wet it is ok.
  • Add salt and turmeric powder.
  • Mix well.
  • Keep it aside for 15 minutes.
  • In a pan add 2 -3 tsp of oil.
  • Add mustard seeds, urad dal, channa dal, grated ginger, peanuts, slit green chili and broken red chili.
  • Saute till the dal turns golden brown.
  • Once the dal turns brown, add in the soaked poha mixture.
  • Cook in medium flame for 2-4 minutes.
  • Saute nicely to get the dals get mix evenly.
  • Switch off the flame.
  • Mor aval is done.

      
     
     

Mor aval


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Method:

  • Wash the poha and drain the water completely.
  • Add 1/2 cup of thick buttermilk to this and mix well.
  • If the poha absorbs some more add 1-2 tblsp more.
  • Ensure it is completely covered with buttermilk. Do not make it too dry as it absorbs the buttermilk after 15 minutes.
  • If it is slightly wet it is ok.
  • Add salt and turmeric powder.
mor aval 1
  • Mix well.
  • Keep it aside for 15 minutes.
  • In a pan add 2 -3 tsp of oil.
  • Add mustard seeds, urad dal, channa dal, grated ginger, peanuts, slit green chili and broken red chili.
  • Saute till the dal turns golden brown.
mor aval 2
  • Once the dal turns brown, add in the soaked poha mixture.
  • Cook in medium flame for 2-4 minutes.
mor aval 3
  • Saute nicely to get the dals get mix evenly.
  • Switch off the flame.
  • Mor aval is done.
Mor- aval recipe
Notes:
  1. You can add some grated carrots too in the last.
  2. You can temper some mor milagai also instead of red chili.
  3. You can add grated coconut in the last.

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4 comments

Sudha Sreedhar September 11, 2017 - 6:14 am

Hi mor aval upma tasted very good..

Reply
Mythili Sivakumar September 28, 2017 - 5:28 am

Came out very well

Reply
Harini Sankaran January 16, 2019 - 5:03 pm

Can we use thin white aval for this recipe?

Reply
Jeyashris Kitchen January 20, 2019 - 7:57 am

If you use thin aval it will become soggy so soon and absorption of butter milk will not be there. Thick one is preferable.

Reply

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