Home Salad Sprouted moong bean salad recipe | sprouts salad

Sprouted moong bean salad recipe | sprouts salad

by Jeyashris Kitchen
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SPROUTED MOONG BEAN
When i posted the recipe of HOMEMADE SPROUTS i wanted to post the recipe of this salad too as sprouts are available in my kitchen almost everyday. Since my hubby is preparing for the Singapore Marathon which is coming up this weekend i wanted to include more of salads, spinach and green veggies in the diet. So i made this salad two days back and the lovely wooden bowls which Raji bought for me from Bali complimented the clicks.
Sprouts salad 1
INGREDIENTS

HOME MADE SPROUTS 1 CUP
CARROTS 1(CUBED)
CABBAGE 1/2 CUP(FINELY CHOPPED)
CAPSICUM 2 TBLSP( CUBED)
TOMATO 1/2 (CUBED)
CHAAT MASALA A PINCH(OPTIONAL)
SALT TO TASTE
BLACK PEPPER POWDER TO TASTE
LEMON JUICE 2 TSP

Sprouts salad


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METHOD:

  • In a big wide bowl combine all the ingredients and toss well to get uniform mixing.
  • Serve immediately.
  • If you want to serve it later, do not add the salt , pepper and lemon juice. Just add them before you serve.
  • While adding tomatoes de seed them by scooping out the seeds with a spoon and cube it.
  • You can add chopped onions too.
  • Addition of veggies depends on you choice and the availability of the veggies too.
  • If you don’t like the sprouts raw, you can steam it in a idli steamer for a minute and add to the salad. do not steam more than a minute.

Sprouts Salad

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23 comments

divya November 26, 2012 - 12:31 am

Irresistible n healthy!!!Loved the recipe….

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Subhashini November 26, 2012 - 12:50 am

Looks so yummy and full of health

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Veena Theagarajan November 26, 2012 - 1:34 am Reply
Foodomania RK November 26, 2012 - 1:47 am

looking for some healthy salad recipes! this looks awesome!

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Akila November 26, 2012 - 1:47 am

Very healthy n awesome presentation

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LG November 26, 2012 - 2:13 am

We call this kosambari in Kannada. We absolutely love this for snack time 🙂

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APARNARAJESHKUMAR November 26, 2012 - 2:55 am

who say to no to sprouts ? full of protein ! long time i forget this salad !nice clicks

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Nalini's Kitchen November 26, 2012 - 3:11 am

Healthy salad,looks temping….

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Valarmathi Sanjeev November 26, 2012 - 5:36 am

Colourful and healthy salad, wow….nice recipe.

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Nivedhanams Sowmya November 26, 2012 - 5:49 am

what a healthy, mouthwatering and colorful plate!!!! am so tempted!!
Sowmya

Ongoing Event – CWF – Whole Wheat Flour
Ongoing Event – Let's Party – Eggless Bakes and Treats

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Aruna Manikandan November 26, 2012 - 6:53 am

Healthy and colorful salad, nice clicks dear 🙂

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suhaina aji November 26, 2012 - 8:21 am

LOVE THE BRIGHT COLOUR OF THIS SALAD..NICE CLICKS JEYASHRI.

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Arthy Suman November 26, 2012 - 11:24 am

I need 1 bowl urgently….

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Priya November 26, 2012 - 12:03 pm

Beautiful,protein packed salad, lovely bowl.

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PT November 26, 2012 - 3:44 pm

like your props dear 🙂 healthy salad..

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Hema November 26, 2012 - 5:43 pm

Love the crunchiness of sprouts, the bowls look so beautiful..

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raaji November 26, 2012 - 7:09 pm

definitely a healthy Indian Salad

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Shweta in the Kitchen November 27, 2012 - 2:12 am

My hubby is a big fan of sprouts salad, bet he would finish this all. Love your serving set

Blog – http://shwetainthekitchen.blogspot.com/
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Premalatha Aravindhan November 27, 2012 - 11:36 am

Healthy yummy salad,love it…

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Jay November 27, 2012 - 12:00 pm

lipsmacking
Tasty Appetite

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Sushma Madhuchandra November 27, 2012 - 3:24 pm

what a co-incidence!! I made a similar salad with sprouts just 15 mins back 😀

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Sharmilee! :) December 3, 2012 - 11:00 am

I love those bowls…salad sounds fresh and healthy too!

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The Cooking Doctor December 11, 2012 - 3:40 pm

thanks for linking this to DMBLGIT- very gorgeous picture indeed. And best of all, happy to discover you are in Singapore too;-)

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