Home made sauceChickpeas salad with thousand island dressing

Chickpeas salad with thousand island dressing

RECIPE FOR BOTH- a LOW FAT VERSION OF THOUSAND ISLAND DRESSING WITHOUT EGGS

Salads are always a super hit at my place. When i soaked channa for making Channa pulao i felt it was little extra and kept a  1/2 cup of soaked chickpeas aside for making salad. Suddenly i thought of making the salad with a dressing and i adopted this Thousand island dressing from Tarla dalal’s cook book. Though we get ready made Thousand island dressing in super markets, most of them contains eggs. So i wanted to try it out at home and it is a low fat version of Salad and diet watchers go ahead to try out the recipe of chickpeas salad with Thousand island dressing.
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INGREDIENTS ( FOR THOUSAND ISLAND DRESSING)

YOGURT 1/2 CUP
MUSTARD POWDER 1/2 TSP
SUGAR 1/2 TSP
TOMATO KETCHUP 1 TBLSP
CHOPPED ONION 1 TBLSP
GREEN CHILLI 1/2 NO
CHOPPED CAPSICUM 2 TBLSP
SALT AS NEEDED

FOR SALAD:

CHICKPEAS|CHANNA(BOILED) 1/2 CUP
POTATO(BOILED) 1/2 NO.
CARROT 1/2 NO.
CABBAGE(SHREDDED) 1/4 CUP
ONION 1/2
PEPPER POWDER 1/2 TSP

THOUSAND ISLAND DRESSING

FOR THE DRESSING:

  • Combine all the ingredients mentioned in the 1st table .
  • I used the mortar and pestle to make mustard powder.
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  • Chop the carrots, onions and combine the boiled chickpeas, boiled chickpeas, cabbage and pepper in a wide bowl.
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  • Just before serving combine all the salad and thousand island dressing.
  • Mix well. Serve immediately.

chick peas salad
Note:

  1. Vegetables used in the salad is truly optional. I just added the veggies which i had in my hand.
  2. The dressing has to be consumed on the same day. Do not store for more than 5 hours.

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22 COMMENTS

    • Sowmya, Daiso has a good collection of ramkeins but i have never tried them on oven. I always found some japanese letters on them which i never understand too:(
      Few i bought in Isetan too, and they are oven proof.

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