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Mango salad recipe, Mango recipes

by Jeyashris Kitchen
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Mango Salad

Mango salad recipe with step by step pictures, a healthy salad made using ripe mango and other healthy veggies, with a simple salad dressing. I always add raw mango in my salads, but this time i was so excited to try a salad using ripe mangoes. The Organic banganapally mangoes which i got from Wild seed Singapore were too tasty. So i tried this mango salad using their delicious mangoes. We all loved it and my little one who is a bit choosy, when it comes to new food, enjoyed it a lot and asked me for one more serving. The salad dressing balanced the sweetness of the mango.
Do give it a try and enjoy this mango season. Check out the complete collection of Mango recipes from jeyashris kitchen.

Mango Salad
For my friends in Singapore, please do order Organic Banganapally mangoes from Wild seed by calling 81141178. They deliver island wide at your door steps.

Mango Salad
Mango salad recipe with step by step pictures, a healthy salad made using ripe mango and other healthy veggies, with a simple salad dressing. I always add raw mango in… Mango Recipe Mango salad recipe, Mango recipes Indian Print This
Serves: 2-3 Prep: Cook: Cuisine: Indian
Category: Lunch | Dinner
Nutrition facts: Lunch | Dinner calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Ripe mango 1 big ( iused banganapally mango)
  • Cooked rajma 1/4 cup
  • Onion 1
  • Sweet corn 1/2 cup
  • Almonds 1 tbsp
  • Capsicum 3 tbsp
  • Baby spinach 2 handful
  • Salt as needed
  • Coriander leaves few
  • Olive oil 2 tbsp
  • Pepper powder 1 tbsp
  • Sugar or honey 1 tbsp
  • Balsamic vinegar 1 tbsp (can replace with lemon juice)

Description

Mango salad recipe with step by step pictures, a healthy salad made using ripe mango and other healthy veggies, with a simple salad dressing.

Method:

  • Choose just ripe mango. If it is over ripe, you can cut them into firm pieces.
  • Boil the sweet corn and take out the corn kernels. I used frozen corn.
  • Chop the onions and capsicum into fine pieces.
  • Lets mix up the dressing. Mix all the ingredients given under the head “for heading”
  • Balsamic vinegar gives a nice taste  to the salad.
  • You can add this salad dressing to any salad.
  • In a wide bowl add the chopped mangoes, washed spinach leaves, onion, cooked rajma, almonds, cooked sweet corn, chopped capsicum and coriander leaves.
  • Pour the dressing over it.
  • Add salt.
  • Mix well evenly.
  • Mango salad is ready to serve. 
  • Serve immediately.

Notes

1. You can replace rajma with chickpeas or any other legume of your choice.
2. You can add walnuts, pumpkin seeds and some flax seeds too.
3. Always choose a just ripe mango for this mango salad.
4. Raw mango can be used to make this salad.
5. You can add chopped cucumber, avocado and carrots to the mango salad to make it more healthy and filling.

 

Mango Salad

Method with step by step pictures :

  • Choose just ripe mango. If it is over ripe, you can cut them into firm pieces.
  • Boil the sweet corn and take out the corn kernels. I used frozen corn.
  • Chop the onions and capsicum into fine pieces.
  • Lets mix up the dressing. Mix all the ingredients given under the head “for heading”
  • Balsamic vinegar gives a nice taste  to the salad.
  • You can add this salad dressing to any salad.
  • In a wide bowl add the chopped mangoes, washed spinach leaves, onion, cooked rajma, almonds, cooked sweet corn, chopped capsicum and coriander leaves.
  • Pour the dressing over it.
  • Add salt.
  • Mix well evenly.
  • Mango salad is ready to serve. 
  • Serve immediately.

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