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Veg Tawa sandwich | Vegetable sandwich recipe

by Jeyashri suresh
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Veg tawa sandwich

Veg tawa sandwich | Vegetable sandwich recipe – Easy and healthy kids friendly sandwich recipe , perfect for breakfast, lunch box or evening snack too. Veg tawa sandwich recipe with full video and step by step pictures.

Sandwiches are always super it at my place. Both the kids love it and happy to eat this for breakfast and dinner too. Also they love to make sandwiches for lunch boxes too. We have lots of varieties of sandwich recipes in Jeyashris kitchen. Mostly, kids prefer sandwich with cheese or Mayonnaise. Most of the times I add cheese but sometimes I either run out of it or for health reasons I avoid it.

In Singapore, I used to have a sandwich maker but the only difficulty is the cleaning part. But due to some space constraints, I couldn’t bring that to Hongkong. I am making all the bread items on the Tawa only. So made this Veg sandwich also on Tawa. I turned out so yum and as always kids loved it very much. I had it for lunch and the kids enjoyed it for evening snacks.

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Veg Tawa sandwich

Veg sandwich

Vegetable Sandwich recipe

Delicious Kids friendly sandwich recipe – without cheese
5 from 1 vote
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Breakfast, Dinner, Snack
Cuisine Indian

Ingredients
  

For the vegetable masala

  • 3 tsp oil
  • 2 tbsp chopped garlic
  • 2 finely chopped onions
  • 1 green chili
  • ¼ cup finely chopped carrot
  • ¼ cup finely chopped cabbage
  • ¼ cup finely chopped capsicum
  • ¼ cup finely chopped cauliflower
  • 1 cup boiled and mashed potato
  • 1 tsp red chili powder
  • ½ tsp garam masala
  • Salt as needed
  • Few slices cucumber sliced into roundels
  • 1 tsp chaat masala
  • You can add peas sweet corn and finely chopped broccoli and baby corn too.

Instructions
 

  • In a pan add oil and add the chopped garlic and chili.
  • Saute this for a minute and add the onions.
  • Add a little salt and saute this till translucent.
  • Now add in the carrot, cabbage, cauliflower and capsicum.
  • Saute this for a minute.
  • Add salt, red chili powder, and garam masala.
  • Now add the mashed potato.
  • Mix well and cook for 2-3 minutes.
  • Switch off the flame.
  • If needed you can add lemon juice just after switching off the flame.
  • The sandwich filling is ready. The same filling can be used for making mixed veg paratha too.
  • Take a slice of bread and apply green chutney on one side.
  • You can use ketchup or chili sauce too if you want.
  • Spread the filling on it.
  • Place 4-5 sliced cucumbers on it. This is optional but it gives a nice taste.
  • Sprinkle 2 pinches of chaat masala on the top.
  • Take another slice of bread and apply green chutney. You can apply tomato ketchup or sweet chutney too.
  • Place it on the top of the filling spread bread.
  • Add little butter to a pan.
  • Place the sandwich on it.
  • Toast on 2 sides until golden brown.
  • Add a little more butter while toasting.
  • Alternatively, you can toast this on a sandwich maker too.
  • Repeat the same for the rest of the bread and filling.
  • Vegetable Tawa sandwich is ready.
  • You can cut them into 2 and serve this.

Video

Notes

1. You can use sweet corn, peas, baby corn, and broccoli also.
2. Potato can be replaced with sweet potato.
3. Cheese slice or grated cheese can be added to the top of the cucumber.
4. You can use white bread or wheat bread for making this Veg Tawa sandwich.
Keyword sandwich recipes
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  • In a pan add oil and add the chopped garlic and chili.
  • Saute this for a minute.
  • Add the onions.
  • Add little salt and saute this till translucent.
  • Now add in the carrot, cabbage, cauliflower, and capsicum.
  • Saute this for a minute.
  • Add salt, red chili powder, and garam masala.
  • Now add the mashed potato.
  • Mix well and cook for 2-3 minutes.
  • Switch off the flame.
  • If needed you can add lemon juice just after switching off the flame.
  • The sandwich filling is ready. The same filling can be used for making mixed veg paratha too.
  • Take a slice of bread and apply green chutney on one side.
  • You can use ketchup or chili sauce too if you want.
  • Spread the filling on it.
veg sandwich
  • Place 4-5 sliced cucumbers on it. This is optional but it gives a nice taste.
  • Sprinkle 2 pinches of chaat masala on the top.
  • Take another slice of bread and apply green chutney. You can apply tomato ketchup or sweet chutney too.
  • Place it on the top of the filling spread bread.
  • Add little butter to a pan.
  • Place the sandwich on it.
  • Toast on 2 sides until golden brown.
  • Add a little more butter while toasting.
  • Alternatively, you can toast this on a sandwich maker too.
veg sandwich
  • Repeat the same for the rest of the bread and filling.
  • Vegetable Tawa sandwich is ready.
  • You can cut them into 2 and serve this.
vegetable sandwich
  1. You can use sweet corn, peas, baby corn, and broccoli also.
  2. Potato can be replaced with sweet potato.
  3. Cheese slice or grated cheese can be added to the top of the cucumber.
  4. You can use white bread or wheat bread for making this Veg Tawa sandwich.
Veg tawa sandwich

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