Monday, April 16, 2012

BROCCOLI STIR FRY RECIPE

    Broccoli stir fry recipe is a simple and easy recipe which can be made in a jiffy and be packed in lunch box for kids. Even this can be had with rotis.

Broccoli stir fry

BROCCOLI 1 NO
CAPSICUM 1 NO
ONION 1 NO
GARLIC 3 PODS
PEPPER POWDER 1 TSP
SALT AS NEEDED
OLIVE OIL 1 – 2 TSP
PEANUTS 1 TBLSP(OPTIONAL)

broccoli stir fry

  • Cut the broccoli into florets.
  • Chop the onions and garlic finely.
  • Cut the capsicum the into cubes.
  • Microwave the broccoli florets for 7-10 minutes.
  • In a pan, add oil and finely chopped garlic and after 30 seconds, add the chopped onions.
IMG_9928 IMG_9933-001

  • When it turns pink add the cubed capsicums.
  • When it is crunchy add the microwaved broccoli florets.
  • Add the salt and pepper and saute for 2 mins.
IMG_9935 IMG_9937-001

  • If you are adding peanuts just dry roast it and remove the skin and coarsely grind it and add to the stir fry.
  • Switch off the flame. Always serve hot .

broccoli stir fry

Note:

  • You can add a tblsp of roasted sesame seeds at the last.
  • You can add a tblsp of scrapped coconut at the last.
  • If you don’t have a microwave just parboil the broccoli florets.
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44 comments:

  1. Healthy n yummy fry,adding peanuts soundainteresting dear...

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  2. Hi Jeya i tried ur romali roti it came out very soft and delicious and my hubby just loved it...

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  3. Wow that really sounds great n healthy... Nice clicks dear....

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  4. Wow that really sounds great n healthy... Nice clicks dear....

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  5. this is the simplest n yummiest one. with broccoli it works wonderfully yummo!!

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  6. My Kiddo Loves broccoli, Looks Delicious and quick to make!!!

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  7. Healthy and delicious fry jeya :)

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  8. This is my fav side dish..

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  9. Nice fata fat recipe, will try nextime this way! :) nice clicks

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  10. This is my fav...adding capsicum is a nice idea

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  11. now that this vegetable is so widely available I always buy this to add to pasta or soup. will make this soon.

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  12. Adding capsi is gud idea ..shall try

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  13. Love this one very much..simple stir fry wid garlic n onions..

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  14. Healthy and delicious stir fry..

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  15. Though I know all about the goodness of these green florets...but somehow they haven't entered my kitchen...have to try them out soon

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  16. This vegetable tastes its best in this dish, looks very good..

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  17. love the addition of garlic in this healthy stir fry...

    Deepa
    Hamaree Rasoi

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  18. Healthy stir fry and I tasty too.

    Vardhini
    CooksJoy

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  19. I too make them & love it thoroughly. Never added capsicum though.

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  20. Healthy stir fry and looks tempting...

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  21. Delicious stir fry...very quick and easy recipe...

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  22. healthy and delicious fry ........

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  23. what ahealthy recipe! simple and nice just the way we love it!

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  24. I often make this for my kiddos (without the onion and capsicum) and they always like it.... Like your version.

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  25. Broccoli stir fry is such a comfort dish to make in a jiff. I usually try to steam it and do some tempering. Your method is another good twist to it jeyashri.

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  26. My fav stir fry. Never tried adding bell peppers. Lovely !!

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  27. healthy n delicious stir fry, never tried this way !!

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  28. Healthy stir fry. Beautiful clicks

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  29. Briccoli stir fry looks very healthy and yummy.

    Cuisine Delights
    My Monthly Event - Spotlight : "Healthy Breakfast Ideas".

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  30. Hi Jeyashri...beautiful blog!!! How should the brocolli be micrawaved...with or without water ?!

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    Replies
    1. Thanks. I just sprinkle some water and MW the broccoli. Do not add too much water as it will take long time as we don t drain the water

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  31. Healthy. Could eat it plain!

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  32. delicious..you have been tagged here : http://myhandicraftscollection.blogspot.co.uk/2012/04/i-am-tagged-by-shobha.html

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  33. Love this healthy vegetable,yummy stir fry.

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  34. I enjoyed broccoli as stir fried than nything else, good one

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  35. true it is easy to make and apt for lunch box ..I make the same way atleast once a week ...

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  36. J I make it almost the same way... but just with broccoli,garlic,salt n pepper with a dash of olive oil...my life saver recipe..it sounds so good adding peanuts crushed....Thanks for the tip

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  37. I tried this recipe, it's very easily and good taste..

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