Monday, November 26, 2012

SPROUTED MOONG BEAN SALAD RECIPE | SPROUTS SALAD

Sprouts salad 2

When i posted the recipe of HOMEMADE SPROUTS i wanted to post the recipe of this salad too as sprouts are available in my kitchen almost everyday. Since my hubby is preparing for the Singapore Marathon which is coming up this weekend i wanted to include more of salads, spinach and green veggies in the diet. So i made this salad two days back and the lovely wooden bowls which Raji bought for me from Bali complimented the clicks.

Sprouts salad 1

INGREDIENTS

HOME MADE SPROUTS 1 CUP
CARROTS 1(CUBED)
CABBAGE 1/2 CUP(FINELY CHOPPED)
CAPSICUM 2 TBLSP( CUBED)
TOMATO 1/2 (CUBED)
CHAAT MASALA A PINCH(OPTIONAL)
SALT TO TASTE
BLACK PEPPER POWDER TO TASTE
LEMON JUICE 2 TSP

Sprouts salad 3

METHOD:

  • In a big wide bowl combine all the ingredients and toss well to get uniform mixing.
  • Serve immediately.
  • If you want to serve it later, do not add the salt , pepper and lemon juice. Just add them before you serve.
  • While adding tomatoes de seed them by scooping out the seeds with a spoon and cube it.
  • You can add chopped onions too.
  • Addition of veggies depends on you choice and the availability of the veggies too.
  • If you don’t like the sprouts raw, you can steam it in a idli steamer for a minute and add to the salad. do not steam more than a minute.

 

Sprouts Salad 4  
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23 comments:

  1. Irresistible n healthy!!!Loved the recipe....

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  2. Looks so yummy and full of health

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  3. looks so good and healthy
    http://great-secret-of-life.blogspot.com

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  4. looking for some healthy salad recipes! this looks awesome!

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  5. Very healthy n awesome presentation

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  6. We call this kosambari in Kannada. We absolutely love this for snack time :)

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  7. who say to no to sprouts ? full of protein ! long time i forget this salad !nice clicks

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  8. Healthy salad,looks temping....

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  9. Colourful and healthy salad, wow....nice recipe.

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  10. what a healthy, mouthwatering and colorful plate!!!! am so tempted!!
    Sowmya

    Ongoing Event - CWF - Whole Wheat Flour
    Ongoing Event - Let's Party - Eggless Bakes and Treats

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  11. Healthy and colorful salad, nice clicks dear :)

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  12. LOVE THE BRIGHT COLOUR OF THIS SALAD..NICE CLICKS JEYASHRI.

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  13. I need 1 bowl urgently....

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  14. Beautiful,protein packed salad, lovely bowl.

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  15. like your props dear :) healthy salad..

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  16. Love the crunchiness of sprouts, the bowls look so beautiful..

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  17. definitely a healthy Indian Salad

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  18. My hubby is a big fan of sprouts salad, bet he would finish this all. Love your serving set

    Blog - http://shwetainthekitchen.blogspot.com/
    Facebook Page - https://www.facebook.com/ShwetaintheKitchen

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  19. what a co-incidence!! I made a similar salad with sprouts just 15 mins back :D

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  20. I love those bowls...salad sounds fresh and healthy too!

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  21. thanks for linking this to DMBLGIT- very gorgeous picture indeed. And best of all, happy to discover you are in Singapore too;-)

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