Home Breakfast Recipes Oats idli recipe | instant oats idli

Oats idli recipe | instant oats idli

by Jeyashris Kitchen
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OATS IDLI RECIPE

INDIAN DIET RECIPES

I have been thinking for a long time to post some diet recipes for a long time but somehow it got postponed but after getting many request from readers to post some diet recipes without any delay i thought i should post some Indian vegetarian diet recipes using the ingredients easily available at home. Though i didn’t get the pictures very satisfied due to poor lighting, hope to update this soon when i make this next time. The original recipe i tried from here but replaced with  broken wheat instead of semolina.
Generally i don’t personally diet too much but will not over eat also. I do walk for 30 to 45 minutes everyday and started yoga recently. Just keep in mind that whenever you want to be on diet ,  do not skip any meal , just try to avoid deep fried junk food and sweets. Eat lots of fruits and drink plenty of water.
Before trying this Oats Idli i was worried about the out come but it turned out very well and  i enjoyed with pudina chutney. My hubby who came from Office little early yesterday relished this Oats idli too.
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INGREDIENTS: (YIELDS 5 IDLI)

OATS 1/2 CUP
BROKEN WHEAT | SAMBA RAVA 1/4 CUP
OIL 1 TSP
YOGURT 1/4 CUP
GREEN CHILLI 1-2
GINGER (GRATED) 1/4 TSP
BAKING SODA | ENO FRUIT SALT 2 PINCHES
MUSTARD SEEDS 1/4 TSP
CHANNA DAL 1/4 TSP
URAD DAL 1/4 TSP
CURRY LEAVES FEW
SALT AS NEEDED
CARROT (GRATED) 3-4 TBLSP
TURMERIC POWER A PINCH
WATER AS NEEDED

IMG_3491METHOD:

  • Roast the Oats ( i used Quacker quick cooking oats) for 3-4 minutes. Powder this finely.
  • Roast the broken wheat for 2 minutes in a medium flame.
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  • In a kadai add little oil and add mustard seeds, ginger, channa dal, urad dal, finely chopped green chilli, chopped curry leaves and coriander leaves.
  • Switch off the flame and add the grated carrots.
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  • Add this to the powdered oats and broken wheat mixture. Add yogurt, salt ,turmeric powder and required water to reach the idli batter consistency.
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  • Add the baking soda | eno fruit salt to this and grease the idli plates.
  • Pour this oats idli batter to this and steam it for 10 to 12 minutes.
  • Insert a knife to check whether it is done .
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  • Take out from the moulds and enjoy hot. It tasted well even when it not very hot.
  • The pudina chutney went well with this and will post the recipe soon.

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Note:

  • You can replace broken wheat with semolina.
  • Pour into the moulds after adding the yogurt and water.
  • You can add any veggies of your choice.

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45 comments

Ramya Krishnamurthy January 30, 2013 - 8:42 am

healthy idli and nice clicks sis:)

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prathibha Garre January 30, 2013 - 8:45 am

very healthy idli…looks nice

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Veena Theagarajan January 30, 2013 - 8:55 am

very healthy and yummy idli
looks great
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PriyaVaasu January 30, 2013 - 9:09 am

Healthy and Yummy Idlies!!!

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Sangeetha Nambi January 30, 2013 - 9:21 am

Real healthy and tasty one for sure…
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Chitra January 30, 2013 - 9:29 am

I too make the same way.Looks nice 🙂

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Kaveri Venkatesh January 30, 2013 - 10:28 am

Healthy idlis..have tried once or twice before..but never got chance to click..

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Priya January 30, 2013 - 10:30 am

I do quite often this healthy idlies,love that much.

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Hema January 30, 2013 - 10:36 am

I tried the MTR oats idli mix, these idlis look awesome, bookmarked it Jeyashri..

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Rumana Ambrin January 30, 2013 - 10:45 am

Lovely and healthy recipe….

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Prathima Rao January 30, 2013 - 10:47 am

Healthy idlis..Adding broken wheat is a nice idea..We usually make with rava..Will try it this way next time 🙂
Prathima Rao
Prats Corner

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Helen Prabha January 30, 2013 - 11:02 am

Very healthy…. And yummy….

Helen
http://myworldmyhome2012.blogspot.in

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Priti S January 30, 2013 - 11:34 am

I do something very similar …looks very yum ….

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Shama Nagarajan January 30, 2013 - 12:48 pm

yummy and inviting recipe.. .
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in my blog.

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Vidya Chandrahas January 30, 2013 - 1:03 pm

Very healthy and delicious Idlies

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Laavanya January 30, 2013 - 1:08 pm

That looks really good! I've only tried making oats idli with white rava… I must try with samba rava… must be more nutty.

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PT January 30, 2013 - 1:39 pm

cant take off my eyes from idli 🙂 so cute and looks grainy..

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nilanjana majumdar January 30, 2013 - 1:58 pm

loved the picture tutorial. I feel even i can make this fascinating looking idli!

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Sharmilee! :) January 30, 2013 - 2:26 pm

I make oats dosa often than this idli….but this is my fav too 🙂

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divya January 30, 2013 - 5:37 pm

too good ..slurrppp

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Anu January 30, 2013 - 7:34 pm

healthy and looks good

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Sangeetha January 30, 2013 - 9:28 pm

soft looking idlis, healthy n filling too…i have tried this oats idli with white rava, next time will try with wheat rava…loved its grainy texture!Must have tasted great with ur instant sambar n chutneys 🙂

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Julie January 30, 2013 - 9:33 pm

Soft & inviting idlis,Jeyashri..loved the combo tooo!!
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Sudha Sabarish January 30, 2013 - 9:46 pm

Oats and broken wheat is a nice healthy combo.

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Jayanthi Karthikeyan January 30, 2013 - 11:42 pm

Very useful post.

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Rasi January 31, 2013 - 1:34 am

they look really nice.. i generally add rava.. but aquick question.. do i powder the brown wheat and use it?

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tinku shaji January 31, 2013 - 3:45 am

Good idea.. will try it out

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ജയരാജ്‌മുരുക്കുംപുഴ January 31, 2013 - 4:33 am

ആശംസകള്‍……………..

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ജയരാജ്‌മുരുക്കുംപുഴ January 31, 2013 - 4:34 am

ആശംസകള്‍……………..

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Kalpana Sareesh January 31, 2013 - 7:58 am

i like this combo .. borken wheat n oats.. good idlies..

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Sona S January 31, 2013 - 9:43 am

delicious and healthy idli.

Spill the Spices

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Vimitha Anand January 31, 2013 - 10:17 am

Healthy idlis. Loving the texture.

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Nivedhanams Sowmya January 31, 2013 - 5:33 pm

super soft and super delicious!!!! bookmarking this very healthy idli!!!
Sowmya
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FoodieMomCooks April 27, 2013 - 7:45 am

Lovely recipe;Thanks!

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Shella May 1, 2013 - 9:24 am

Beleive me your pics are soooo good n I really want to try this recipe.

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Ruma Mukherjee August 7, 2013 - 2:30 pm

Going to make today ..looks so yummy n healthy too.

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Vidya Rangasayee August 29, 2013 - 5:47 am

I tried this without the broken wheat. Came out awesome. My kids loved this.

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Kanagu September 9, 2013 - 4:10 pm

Will try it tomorrow morning morning for break fast 🙂 thanks a lot for your recipe !!!

Cheers

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Uma jiji February 26, 2014 - 9:08 pm

Will try this!

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Priya mayekar kamat July 26, 2014 - 4:10 pm

a simple and great recipe! thanks dear jeyashri. god bless 😀

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Zens February 14, 2015 - 3:27 am

I am trying it today…looks yummy

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Hema Sundarraj November 15, 2015 - 12:30 am

Anyone tried with oat bran ?

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Amutha Naveen February 6, 2016 - 12:45 pm

Today I tried oats idli bt I didn't get well I don't know the reason dr bt I used wat u have mentioned here

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jeyashri suresh February 7, 2016 - 1:47 pm

Oh i have tried this last week, came out well only. May be the eno salt may be inactive. Was that fluffy or not?

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sarumathi yogalingam June 7, 2017 - 4:02 pm

I tried it many times. Even today I made it for our dinner…. great healthy….

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