I have been thinking for a long time to post some diet recipes for a long time but somehow it got postponed but after getting many request from readers to post some diet recipes without any delay i thought i should post some Indian vegetarian diet recipes using the ingredients easily available at home. Though i didn’t get the pictures very satisfied due to poor lighting, hope to update this soon when i make this next time. The original recipe i tried from here but replaced with broken wheat instead of semolina.
Generally i don’t personally diet too much but will not over eat also. I do walk for 30 to 45 minutes everyday and started yoga recently. Just keep in mind that whenever you want to be on diet , do not skip any meal , just try to avoid deep fried junk food and sweets. Eat lots of fruits and drink plenty of water.
Before trying this Oats Idli i was worried about the out come but it turned out very well and i enjoyed with pudina chutney. My hubby who came from Office little early yesterday relished this Oats idli too.
INGREDIENTS: (YIELDS 5 IDLI)
OATS
1/2 CUP
BROKEN WHEAT | SAMBA RAVA
1/4 CUP
OIL
1 TSP
YOGURT
1/4 CUP
GREEN CHILLI
1-2
GINGER (GRATED)
1/4 TSP
BAKING SODA | ENO FRUIT SALT
2 PINCHES
MUSTARD SEEDS
1/4 TSP
CHANNA DAL
1/4 TSP
URAD DAL
1/4 TSP
CURRY LEAVES
FEW
SALT
AS NEEDED
CARROT (GRATED)
3-4 TBLSP
TURMERIC POWER
A PINCH
WATER
AS NEEDED
METHOD:
Roast the Oats ( i used Quacker quick cooking oats) for 3-4 minutes. Powder this finely.
Roast the broken wheat for 2 minutes in a medium flame.
In a kadai add little oil and add mustard seeds, ginger, channa dal, urad dal, finely chopped green chilli, chopped curry leaves and coriander leaves.
Switch off the flame and add the grated carrots.
Add this to the powdered oats and broken wheat mixture. Add yogurt, salt ,turmeric powder and required water to reach the idli batter consistency.
Add the baking soda | eno fruit salt to this and grease the idli plates.
Pour this oats idli batter to this and steam it for 10 to 12 minutes.
Insert a knife to check whether it is done .
Take out from the moulds and enjoy hot. It tasted well even when it not very hot.
The pudina chutney went well with this and will post the recipe soon.
Note:
You can replace broken wheat with semolina.
Pour into the moulds after adding the yogurt and water.
soft looking idlis, healthy n filling too…i have tried this oats idli with white rava, next time will try with wheat rava…loved its grainy texture!Must have tasted great with ur instant sambar n chutneys 🙂
METHOD:
healthy idli and nice clicks sis:)
very healthy idli…looks nice
very healthy and yummy idli
looks great
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Healthy and Yummy Idlies!!!
Real healthy and tasty one for sure…
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I too make the same way.Looks nice 🙂
Healthy idlis..have tried once or twice before..but never got chance to click..
I do quite often this healthy idlies,love that much.
I tried the MTR oats idli mix, these idlis look awesome, bookmarked it Jeyashri..
Lovely and healthy recipe….
Healthy idlis..Adding broken wheat is a nice idea..We usually make with rava..Will try it this way next time 🙂
Prathima Rao
Prats Corner
Very healthy…. And yummy….
Helen
https://myworldmyhome2012.blogspot.in
I do something very similar …looks very yum ….
yummy and inviting recipe.. .
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Very healthy and delicious Idlies
That looks really good! I've only tried making oats idli with white rava… I must try with samba rava… must be more nutty.
cant take off my eyes from idli 🙂 so cute and looks grainy..
loved the picture tutorial. I feel even i can make this fascinating looking idli!
I make oats dosa often than this idli….but this is my fav too 🙂
too good ..slurrppp
healthy and looks good
soft looking idlis, healthy n filling too…i have tried this oats idli with white rava, next time will try with wheat rava…loved its grainy texture!Must have tasted great with ur instant sambar n chutneys 🙂
Soft & inviting idlis,Jeyashri..loved the combo tooo!!
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Oats and broken wheat is a nice healthy combo.
Very useful post.
they look really nice.. i generally add rava.. but aquick question.. do i powder the brown wheat and use it?
Good idea.. will try it out
ആശംസകള്……………..
ആശംസകള്……………..
i like this combo .. borken wheat n oats.. good idlies..
delicious and healthy idli.
Spill the Spices
Healthy idlis. Loving the texture.
super soft and super delicious!!!! bookmarking this very healthy idli!!!
Sowmya
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Lovely recipe;Thanks!
Beleive me your pics are soooo good n I really want to try this recipe.
Going to make today ..looks so yummy n healthy too.
I tried this without the broken wheat. Came out awesome. My kids loved this.
Will try it tomorrow morning morning for break fast 🙂 thanks a lot for your recipe !!!
Cheers
Will try this!
a simple and great recipe! thanks dear jeyashri. god bless 😀
I am trying it today…looks yummy
Anyone tried with oat bran ?
Today I tried oats idli bt I didn't get well I don't know the reason dr bt I used wat u have mentioned here
Oh i have tried this last week, came out well only. May be the eno salt may be inactive. Was that fluffy or not?
I tried it many times. Even today I made it for our dinner…. great healthy….