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Oats idli recipe | instant oats idli

INDIAN DIET RECIPES

I have been thinking for a long time to post some diet recipes for a long time but somehow it got postponed but after getting many request from readers to post some diet recipes without any delay i thought i should post some Indian vegetarian diet recipes using the ingredients easily available at home. Though i didn’t get the pictures very satisfied due to poor lighting, hope to update this soon when i make this next time. The original recipe i tried from here but replaced with  broken wheat instead of semolina.
Generally i don’t personally diet too much but will not over eat also. I do walk for 30 to 45 minutes everyday and started yoga recently. Just keep in mind that whenever you want to be on diet ,  do not skip any meal , just try to avoid deep fried junk food and sweets. Eat lots of fruits and drink plenty of water.
Before trying this Oats Idli i was worried about the out come but it turned out very well and  i enjoyed with pudina chutney. My hubby who came from Office little early yesterday relished this Oats idli too.
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INGREDIENTS: (YIELDS 5 IDLI)

OATS 1/2 CUP
BROKEN WHEAT | SAMBA RAVA 1/4 CUP
OIL 1 TSP
YOGURT 1/4 CUP
GREEN CHILLI 1-2
GINGER (GRATED) 1/4 TSP
BAKING SODA | ENO FRUIT SALT 2 PINCHES
MUSTARD SEEDS 1/4 TSP
CHANNA DAL 1/4 TSP
URAD DAL 1/4 TSP
CURRY LEAVES FEW
SALT AS NEEDED
CARROT (GRATED) 3-4 TBLSP
TURMERIC POWER A PINCH
WATER AS NEEDED

IMG_3491METHOD:

  • Roast the Oats ( i used Quacker quick cooking oats) for 3-4 minutes. Powder this finely.
  • Roast the broken wheat for 2 minutes in a medium flame.
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  • In a kadai add little oil and add mustard seeds, ginger, channa dal, urad dal, finely chopped green chilli, chopped curry leaves and coriander leaves.
  • Switch off the flame and add the grated carrots.
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  • Add this to the powdered oats and broken wheat mixture. Add yogurt, salt ,turmeric powder and required water to reach the idli batter consistency.
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  • Add the baking soda | eno fruit salt to this and grease the idli plates.
  • Pour this oats idli batter to this and steam it for 10 to 12 minutes.
  • Insert a knife to check whether it is done .
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  • Take out from the moulds and enjoy hot. It tasted well even when it not very hot.
  • The pudina chutney went well with this and will post the recipe soon.

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Note:

  • You can replace broken wheat with semolina.
  • Pour into the moulds after adding the yogurt and water.
  • You can add any veggies of your choice.

45 COMMENTS

  1. soft looking idlis, healthy n filling too…i have tried this oats idli with white rava, next time will try with wheat rava…loved its grainy texture!Must have tasted great with ur instant sambar n chutneys 🙂

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