Home Festival Recipes Moong dal sundal recipe, Pasi paruppu sundal

Moong dal sundal recipe, Pasi paruppu sundal

by Jeyashri suresh
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PASIPARRUPU SUNDAL

Moong dal sundal recipe, Pasi paruppu sundal, simple and easy navaratri sundal recipe, with full video and step by step pictures. Healthy, protein-rich recipe using yellow moong dal, no onion no garlic recipe.

As Navaratri season is starting, I will be posting some traditional sundal recipes in Jeyashri’s kitchen. We have a good collection of Navaratri sundal recipes and a Collection of Navaratri neivedyam recipes. This pasi paruppu sundal is a very simple one but we need to be a little careful while cooking it.

I remember my grandma making this one not only during navaratri evenings but also on regular days and we used to enjoy this healthy evening snack. Amma and paati make it so perfect and never let the dal overcooked. The main key in the recipe is not to get the dal overcooked. The aroma of ginger and green chili compliment the taste of the moong dal sundal.

Also, check out my

Moong dal sundal recipe

Moong dal sundal

Moong dal sundal recipe

Jeyashri suresh
Healthy protein rich yellow moong sundal recipe – Navratri sundal recipes
No ratings yet
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Festival recipes,, Navaratri Sundal
Cuisine Indian, South Indian
Servings 2

Ingredients
  

  • ¼ cup yellow moong dal
  • ¼ tsp turmeric powder
  • Salt as needed
  • 1 green chili
  • 1 tsp lemon juice
  • ¼ tsp grated ginger
  • 3 tbsp coconut
  • 2 tsp coconut oil
  • ½ tsp mustard seeds
  • 2 pinches asafoetida
  • Few curry leaves

Instructions
 

  • Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
  • Add turmeric powder and ½ tsp of oil and boil this.
  • Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
  • Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
  • Drain the water and keep the cooked moong dal separately.
  • In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
  • When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
  • Add coconut and lemon juice. Mix well.
  • Switch off the flame and add the curry leaves.
  • Pasi paruppu sundal | moong dal sundal is ready.

Notes

  1. Always ensure to cook the moong dal perfectly, if it becomes mushy then the sundal won’t turn out well.
    2. You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.
Keyword Festival recipes, Sundal recipes
Tried this recipe?Mention @jeyashriskitchen or tag #jeyashriskitchen!
  • Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
  • Add turmeric powder and asafoetida and boil this.
  • Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
  • Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
  • Drain the water and keep the cooked moong dal separately.
  • In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
  • When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
  • Add coconut and lemon juice. Mix well. 
  • Switch off the flame and add the curry leaves.
  • Pasi paruppu sundal | moong dal sundal is ready.
pasi paruppu sundal
  1. Always ensure to cook the moong dal perfect, if it becomes mushy then the sundal won’t turn out good.
  2. You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.

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36 comments

Vardhini October 5, 2012 - 2:32 am

I have this posted in the blog too. One of my favorite sundals.

Reply
Kaveri Venkatesh October 5, 2012 - 2:42 am

Beautiful pictures Jeyashri and lovely sundal

Reply
GEETHA ACHAL October 5, 2012 - 3:07 am

ஹெல்தியான சுண்டல்...சூப்பர்ப்...மிகவும் நன்றாக இருக்கின்றது...

Reply
Reshmi Mahesh October 5, 2012 - 3:09 am

Yummy looking sundal...Love the clicks...

Reply
Follow Foodie October 5, 2012 - 3:13 am Reply
Priti S October 5, 2012 - 3:19 am

Sundal looks yum ....and lovely pics ....love your props ...I have something similar and it's going to feature too 🙂

Reply
APARNARAJESHKUMAR October 5, 2012 - 3:46 am

pot is awesome ! navarthiri comes!

Reply
Prathibha October 5, 2012 - 3:49 am

lovely bowl and those dolls r too cute..yummy sundal

Reply
Nivedhanams Sowmya October 5, 2012 - 3:59 am

Love this sundal... Pictures are lovely.. Love the ones with the dolls!! very festive!!
Sowmya
Ongoing Event - Healthy Foods for Healthy Kids - Combo Meals
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Reply
sowmya's creative saga October 5, 2012 - 4:30 am

Nice tempting pictures..I also have a chundal post coming up when I get some time..

Reply
Vimitha Anand October 5, 2012 - 4:45 am

Healthy and delicious sundal.. Loving that bowl

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Priya Satheesh October 5, 2012 - 5:04 am

Very perfectly done....Healthy too..

Reply
Shabitha Karthikeyan October 5, 2012 - 5:05 am

Nice recipe with awesome pictures !!!

Reply
PT October 5, 2012 - 5:07 am

yummy sundal.. like those cute dolls..

Reply
suhaina aji October 5, 2012 - 5:19 am

wonderful clicks. makes me hungry. nice presentation.

Reply
Nandita Pai Shirali October 5, 2012 - 5:26 am

Interesting variation to the sundal I knw... and oh, I love that bowl Jeyashri 🙂

Reply
Kalpana Sareesh October 5, 2012 - 5:40 am

this is perfect.. its a real miracle people giving away pasiparuppu sundal for navrathri with out being mashed up as paste.. i love it ..

Reply
srividhya Ravikumar October 5, 2012 - 7:15 am

perfect colour....

Reply
Nayna Kanabar October 5, 2012 - 7:43 am

Looks really delicious and the clicks are awesome.Inviting you tolink it to lets celebrate navratri/ diwali event at simplyfood.

Reply
Veena Theagarajan October 5, 2012 - 8:56 am

lovely clicks! Super easy yet healthy snack
Great-secret-of-life.blogspot.com

Reply
Asmath Nawaz October 5, 2012 - 9:13 am

Nice sundal....sounds delicious...attracting colour...

Reply
Premalatha Aravindhan October 5, 2012 - 10:06 am

Delicious Sundal,love it...i am also going to post the same:)

Reply
Hamaree Rasoi October 5, 2012 - 12:25 pm

Love;y bowl and sundal looks so inviting

Reply
divya October 5, 2012 - 1:04 pm

wow that's looks super tempting ...lovely pics

Reply
Faseela Noushad October 5, 2012 - 3:29 pm

great recipe dear

Reply
Saraswathi Tharagaram October 5, 2012 - 5:10 pm

YUmmy looking sundal!!!

Reply
Hema October 5, 2012 - 6:03 pm

Very healthy and love your presentation..

Reply
Anu October 5, 2012 - 6:29 pm

Lovely clicks Jeyashri. Sundal looks yum.

Reply
Sangeetha October 5, 2012 - 7:18 pm

very tasty n healthy sundal...one of my fav too...lovely clicks!!

Reply
Manidipa Bhaumik October 6, 2012 - 7:20 am

Very nice one....healthy & tasty

I blog @ GetaheadINDIA.in

Reply
radha October 6, 2012 - 7:25 am

Delicious. Just the right texture. Love it.

Reply
Ramya October 6, 2012 - 9:36 am

That looks soo healthy and inviting. I have never tried Sundal with mung Dal..This is a must try!

Reply
Prathima Rao October 6, 2012 - 9:51 am

Delicious sundal..The dal is cooked to perfection...
Prathima Rao
Prats Corner

Reply
Torviewtoronto October 7, 2012 - 8:37 pm

sundal looks wonderful

Reply
Sharmilee! :) October 8, 2012 - 3:02 pm

This sounds and looks so tempting, nice clicks!!

Reply
Sushma Madhuchandra October 8, 2012 - 10:31 pm

Am planning to make channa dal sundal soon 😀

Reply

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