Festival RecipesMoong dal sundal recipe, Pasi paruppu sundal

Moong dal sundal recipe, Pasi paruppu sundal

Moong dal sundal recipe, Pasi paruppu sundal, simple and easy navaratri sundal recipe, with full video and step by step pictures. Healthy, protein-rich recipe using yellow moong dal, no onion no garlic recipe.

As Navaratri season is starting, I will be posting some traditional sundal recipes in Jeyashri’s kitchen. We have a good collection of Navaratri sundal recipes and a Collection of Navaratri neivedyam recipes. This pasi paruppu sundal is a very simple one but we need to be a little careful while cooking it.

I remember my grandma making this one not only during navaratri evenings but also on regular days and we used to enjoy this healthy evening snack. Amma and paati make it so perfect and never let the dal overcooked. The main key in the recipe is not to get the dal overcooked. The aroma of ginger and green chili compliment the taste of the moong dal sundal.

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Moong dal sundal recipe

Moong dal sundal
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Moong dal sundal recipe

Healthy protein rich yellow moong sundal recipe – Navratri sundal recipes
Course Festival recipes,, Navaratri Sundal
Cuisine Indian, South Indian
Keyword Festival recipes, Sundal recipes
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 2
Author Jeyashri suresh

Ingredients

  • ¼ cup yellow moong dal
  • ¼ tsp turmeric powder
  • Salt as needed
  • 1 green chili
  • 1 tsp lemon juice
  • ¼ tsp grated ginger
  • 3 tbsp coconut
  • 2 tsp coconut oil
  • ½ tsp mustard seeds
  • 2 pinches asafoetida
  • Few curry leaves

Instructions

  • Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
  • Add turmeric powder and ½ tsp of oil and boil this.
  • Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
  • Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
  • Drain the water and keep the cooked moong dal separately.
  • In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
  • When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
  • Add coconut and lemon juice. Mix well.
  • Switch off the flame and add the curry leaves.
  • Pasi paruppu sundal | moong dal sundal is ready.
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Notes

  1. Always ensure to cook the moong dal perfectly, if it becomes mushy then the sundal won’t turn out well.
    2. You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.
  • Wash and soak the moong dal for 10 minutes in 1.5 cups of normal water. This step is optional but it helps to cook the dal faster.
  • Add turmeric powder and asafoetida and boil this.
  • Let this cook in the open pot till the moong dal is cooked well but still hold its shape.
  • Let this cook in a medium flame for 10 to 12 minutes. Stir in between and be careful not to get it burnt.
  • Drain the water and keep the cooked moong dal separately.
  • In a pan, add 1.5 tsp of oil and temper with mustard seeds, and add in the chopped green chillies and grated ginger.
  • When it is done add the cooked pasi paruppu (moong dal) and saute for a minute.
  • Add coconut and lemon juice. Mix well. 
  • Switch off the flame and add the curry leaves.
  • Pasi paruppu sundal | moong dal sundal is ready.
pasi paruppu sundal
  1. Always ensure to cook the moong dal perfect, if it becomes mushy then the sundal won’t turn out good.
  2. You can coarsely pulse the ginger and green chili and add it to the moong dal sundal | pasi paruppu sundal.

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