Wednesday, March 7, 2012

SPROUTS FRIED RICE RECIPE

FRIED RICE MADE WITH (HOME MADE)GREEN MOONG DAL SPROUTS

        As mentioned in my post  of Home made Sprouts recipe, i am sharing a recipe with moong bean sprouts which i tried from Rak's kitchen and we all enjoyed this with simple onion raitha and the best part is kids liked this very much and they wanted this for their lunch box too.
fried rice
INGREDIENTS:
GREEN MOONG SPROUTS 1 CUP
BASMATI RICE 1 CUP
GINGER A SMALL PIECE
GREEN CHILLI 2 NO
ONION 1 NO
SPRING ONION A SMALL BUNCH
CABBAGE (CHOPPED) 1/2 CUP
SUGAR 1 TSP
SOYA SAUCE 3/4 TSP
OIL 2 TBLSP
PEPPER POWDER 1/2 TSP
SALT AS NEEDED
CAPSICUM(FINELY CHOPPED) 1/2 CUP
rice
  • Chop the onions finely.
  • Grind the ginger and garlic coarsely.
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  • Wash and soak the rice for 10 minutes and cook this into separate grains.
  • Allow this to cool and keep it in the refrigerator for 15 minutes.
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  • In a pan add oil and add throw in the ginger chilli paste.
  • Add the finely chopped onions and add the sugar and saute in medium flame till the onions turns pink.
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  • Add the capsicum( i used both green and red colour capsicum) and cabbage and saute for a minute in high flame.
  • Add in the soya sauce and the sprouts and mix well.
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  • Add in the cooked rice and mix well continuously and gently without smashing the rice. Check for salt. Add the chopped spring onion (green part only)
  • Switch off the flame and transfer to a serving bowl.
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  • This tasted so yummy and will post some more interesting recipes with moong sprouts soon.

sprouts fried rice
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29 comments:

  1. i love sprout very much...2 weeks b4 i did sprout pulao...will surely try fried rice...healthy n nice colour!cute click!

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  2. I like anything wid sprouts...looks delicious n yummmy

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  3. Wow..Cute bowl and luvly presentation..Healthy version of pulao.

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  4. Beautiful and a healthy recipe jeyashri. Presentation is simply superb.

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  5. Very colorful, healthy and protein-packed rice..

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  6. Healthy and Yummy rice !! Nicely presented !!

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  7. Healthy and delicious rice :)

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  8. Nicely presented and looks fabulous!

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  9. Healthy and yummy fried rice...

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  10. very healthy n perfect lunch box rice..

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  11. Healthy n yummy rice for kids

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  12. wow....super healthy fried rice....yummy

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  13. Such a healthy and yummy fried rice! Lovely!

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  14. Healthy and delicious

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  15. I have eyed on this recipe from Raks space too..looks absolutely inviting. And pretty pics, loved the setup too :)

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  16. Yummy Yummy...I Love this..

    Aarthi
    http://www.yummytummyaarthi.com/

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  17. Looks very wholesome and delicious.

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  18. You have presented this delicious recipe so beautifully :-)

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  19. innovative n delicious rice,yummy!!
    Please link in your entries to EP Series-Cilantro /Cumin Event

    Erivum Puliyum

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  20. wonderful idea, thats a yummy n healthy fried rice..

    Join the Just "4" Fun event :)

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  21. This is such a beautiful and healthy rice preperation would love to try this :)

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  22. Looks delicious and healthy. Nice clicks.

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  23. Looks perfectly done, I love it a lot too :) Thanks for trying :)

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  24. Looks delicious and healthy

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  25. a very healthy recipe.. snaps are really good.. :)

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  26. Soooooperb Recipe Jey! :) It looks sooo fresh & delicious!

    By the way, I didn't know your email ID so just posting here. I would love to have you do a post for my Cooking With Kin Series. DO have a look at my series and let me know if you can or cannot do so that I can draw up a schedule. It doesn't need to be something too difficult. Any simple recipe would do too. Just let me know.
    Love,
    Kavi
    Edible Entertainment

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