iNDIAN SANDWICH RECIPE.
Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast . We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. This one is a super hit one and here comes the recipe of sprouted green gram sandwich. INGREDIENTS:
HOME MADE SPROUTS | 3/4 CUP |
POTATO | 2 NO |
CARROT | 1/2 NO |
ONION | 1 NO. |
OIL | 2 TSP |
RED CHILLI POWDER | 1/4 TSP |
CUMIN SEED POWDER | 1/4 TSP |
GARAM MASALA | 2 PINCHES |
LEMON JUICE | 1/4 TSP |
SALT | AS NEEDED |
BUTTER | TO TOAST THE BREAD |
CORIANDER LEAVES | FEW |
METHOD:
- Boil the potatoes and mash this with your hands.
- Chop the onions and carrots finely.
- In a pan add oil and saute the onions till golden brown.
- Add the carrots, sprouts, salt, red chili powder , cumin seed powder and garam masala.
- Add the mashed potatoes and mix together nicely.
- Switch off the flame and add the chopped coriander leaves ( i didn’t add)and lemon juice. Mix well.
- In a tawa, toast two slices of bread with butter.
- When this becomes golden brown in color, arrange it in a plate and spread the filling. Use the back of a spoon to spread the mixture.
- Keep the other bread on the top of this.
- If you want this can be cut into triangles.
- Serve with tomato ketchup and enjoy with a glass of juice.
Note:
- Finely chopped capsicum, grated cauliflower, grated paneer| tofu can also be added to enhance the taste.
- Garam masala can be replaced with pav bhaji masala.
- Butter can be skipped while toasting, in that case consume it immediately else it will become dry.
- I used white bread, you can use whole meal bread also.
- Green Chutney can be used , inthat case spread this on one side of the bread where you are going to keep the filling, after toasting the bread.
33 comments
Love this nutritive recipe….
Healthy and yummy recipe
Healthy and kids friendly
it is healthy….
very nutritious sandwich
wow…nutritious n healthy sandwich
Lovely presentation. I love the whole set up.
Very healthy sandwich, nice way of using the sprouts..
sandwich looks healthy and delicious
healthy sandwitch….even i like sandwitch very much….this is very simple and delicious…will try it!
Healthy and delicious sandwich..I too have a version of this at my space.
Very yummy looking sandwich, looks superb.
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Delicious looking sandwich. Wonderfully prepared.
Deepa
Hamaree Rasoi
healthy snack and delicious too. looks fantastic
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Very healthy sandwich..wonderfully done!!
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Erivum Puliyum
Healthy combo and looks delicious!
Sandwich looks very healthy and nutritious!!
Innovative !
interesting one…healthy and delicious…
Quick and easy and HEALTHY 🙂 I like sandwich anytime!
Nice breakfast option…
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very healthy n delicious sandwich…
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delicious sandwich… healthy too…
Healthy sandwich !! Good way to start the day !!
Such a healthy sandwich.. Nice one…
u made it more healthy by adding sprouts.Apt for lunch box..
Healthy looking sandwich! sounds so yummy.
A delicious and tasty sandwich indeed!
yummy 'n healthy!! cant wait tio get my hands on them!!
Healthy and Yummy Sandwich
I tried your recipe. It came out very well. Thanks for sharing this delicious recipe.
http://nithyascorner.blogspot.com/
Can I soak moong dhal for whole night for sprouting??
If you soak for whole night , the moong dal will be become big and skin will start coming out after sprouting. 6 to 7 hours is ideal