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AVAL UPMA, POHA UPMA, EASY BREAKFAST RECIPE
Poha upma is an very easy upma which is made with poha(rice flakes) and quite healthy too. We all love this upma and this will be our morning breakfast during weekend.
For this upma i used the THICK POHA. You can use the thin one also.
Also check out my
INGREDIENTS:
Note:
CLICK HERE FOR SAKKARAI PONGAL(SWEET PONGAL) RECIPE.

For this upma i used the THICK POHA. You can use the thin one also.
Also check out my

INGREDIENTS:
AVAL/POHA | 2 CUPS |
GREEN CHILLI | 3 NOS |
ONIONS | 2 NO. |
CAPSICUM(CUBED) | 2 TBLSP |
OIL | 1 TSP |
PEANUTS | 3 TBLSP |
CORIANDER LEAVES | FEW |
MUSTARD SEEDS | 1/2 TSP |
LEMON JUICE | 1 TSP |
TURMERIC POWDER | A PINCH |
RED CHILLI | 1 NO. |
SALT | AS NEEDED |

- Wash the poha in water and soak it in the water for a minute.
- Drain the water completely.

- Cut the onions and chillies into fine pieces.

- In a kadai, add a little oil and saute the capsicum for 5 mins.
- Let this be crunchy. Do not over cook.
- I used the Green and Red colour capsicum.
- Keep it aside.

- Add oil to this kadai and throw in the mustard seeds.
- Add the green chilies red chili and onions .
- Saute till the onion turns pink. Add salt to this.
- Add the peanuts at this stage.
- Saute for few mins .

- Add turmeric powder and mix well.
- Now add the poha and keep in a slow flame.

- Throw in the capsicum and mix well.

- Now switch off the flame and add the lemon juice and mix well.

- Garnish with coriander.

Note:
- You can add boiled and cubed potatoes to this upma .
- If adding potatoes add it after sauting the peanuts.
- This has to be served hot
- If you are using thin poha,just skip the step of soaking in the water for a minute.
CLICK HERE FOR SAKKARAI PONGAL(SWEET PONGAL) RECIPE.

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29 comments:
About Me
Welcome to my Kitchen. Jeyashri's Kitchen is authored by me, Jeyashri suresh, Scroll down to know more about me. My passion for cooking has started right from my school days being inspired by my grand mom and mom who cooks extremely well and many varieties of food too. The recipes on Jeyashri's Kitchen are mostly are the ones which i learnt from my mom, mil and few from some cook books and other cooking websites.

Looks yum...we call it poha only :)....nice pics
ReplyDeleteI loveeeee this a lot like anything,now makes me hungry :) Pongal click looks awesome too! :)
ReplyDeleteYOur Upma sounds perfect n yummy...still droooling...
ReplyDeleteTasty appetite
I too love this, as it can be made in minutes. like ur version with tomatoes and peanuts!
ReplyDeletelooks delicious..love the addition of lemon
ReplyDeleteLove the aval upma you have made.The colors are so vibrant..
ReplyDeleteGayu
http://ensamayalarangam.blogspot.com
yummy...we add potatoes..but I am trying to cut down on potatoes..so this one is perfect..love it !
ReplyDeleteWow :) thats a coincidence. I made the same dish today for breakfast :) but I dint add capsicum. I am sure it will add extra taste to the dish. Yummy :)
ReplyDeleteQuick and yummy poha upma,i love it..
ReplyDeletehealthy n tasty upma...
ReplyDeleteKurinji kathambam
kurinji kudil
Yummy!!
ReplyDeleteCOLOURFUL AND COMFORTABLE UPMA
ReplyDeleteDelicious poha.
ReplyDeleteLove it my fav.
ReplyDeleteDelicious upma,very tempting clicks
ReplyDeleteI love it very very much..your version sounds yummy!!'
ReplyDeleteUS Masala
Upma looks so delicious and fulfilling. Excellent color. Loved the look of the dish.
ReplyDeleteDeepa
Hamaree Rasoi
This is my savior when I don't plan 2 cook anything in ..looks yumm
ReplyDeleteExactly i second prathibha... love it .. sure i will try adding capsicum next time..looks yumm yumm ;)
ReplyDeleteHappy pongal jeya! healthy and colourful upma...surely kids will like it!
ReplyDeleteThe aval upma looks perfect... I love how versatile and easy to cook aval is.
ReplyDeletelooks delicious..nice recipe too ..
ReplyDeleteThe photograph is beautiful as always! Looks delicious!
ReplyDeleteசக்கரப்பொà®™்கல் கிட்ட இருக்குà®®் வளையல் à®°ொà®®்ப அழகா இருக்கு..:P
ReplyDeletedelicious aval upma dear....
ReplyDeleteEvent: Dish Name Starts with E
Learning-to-cook
Regards,
Akila
Had a sumptuous bf with this aval uppuma. Capsicum, peanuts & lemon juice do the magic & give great taste to this dish. Thanks for sharing.
ReplyDeleteThank you for a wonderful recipe.
ReplyDeleteHi jeyashri, I made the poha today just as you said..but its try and little hard to eat..is this the way it will be...pls advise..
ReplyDeleteNo it will be very soft and easy to chew and eat. May be you must have soaked and drained the poha and kept it open for a long time. always wash the poha and soak it for a minute in water and drain the water and add to the veggies. If you find dry while making just sprinkle some water and give it a nice mix.
Delete