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Oats tikki recipe | oats recipes | oats tikki with moong dal

by Jeyashris Kitchen
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OATS TIKKI RECIPE

I have a pack of Oats and i wanted to try out something new recipe with Oats, other than the Oats Upma and Oats Idli . I came across this recipe of Oats recipe , a healthy and diabetic friendly recipe snacks with oats. Try out this easy and tasty oats tikki which i adapted from Tarla Dalal’s cookbook.
Oats tikki
INGREDIENTS: YIELDS 11 TIKKIS

QUICK COOKING OATS 1/2 CUP + 1/4 CUP
YELLOW MOONG DAL 1/3 CUP
ONION 1
CARROT 1
GARAM MASALA 1/4 TSP
RED CHILLI POWDER 1/4 TSP
CORIANDER LEAVES FEW
OIL 3-4 TBLSP
MILK 2-3 TBLSP
SALT TO TASTE

Oats tikki
METHOD:

  • Dry roast the  1/2 cup of Oats  in a pan for 5 minutes, without getting it burnt.
  • When it is cool make into a fine powder.
Oats tikki step Oats tikki step
  • Cook the yellow moong dal till it becomes soft. No need to pressure cook it. If you soak it for 10 minutes in water and cook in open flame it will be done in 10 minutes.
Oats tikki steps Oats tikki steps
  • Drain the excess water and allow this to cool.
  • Grind the moong dal coarsely without adding any water.
  • Put this to a wide bowl and add the oats powder, finely chopped onion, grated carrot,coriander leaves, red chilli powder,garam masala and salt.
oats tikki step oats tikki step
  • Combine this nicely and make it into small tikkis.
oats tikki step oats tikki step
  • Dip this in milk and roll in the dry oats (1/4 cup which is mentioned in the ingredient list).Coarsely grind this before using.
oats tikki Oats tikki
  • Place this on a tawa and cook it by adding little oil on both sides till it becomes golden brown.
Oats tikki Oats tikki
  • If you wish to deep fry also can do it.
  • Serve it hot with  green chutney.

Oats moong dal tikki
Note:

  • While grinding the moong dal ensure that it doesn’t have water in it.
  • Instead of moong dal you can add boiled potato too.
  • Finely chopped capsicum, cabbage , corn kernels can be added to the tikkis.
  • I used the rolled oats, you can use the quick cooking oats too.

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38 comments

Kalpana Sareesh June 17, 2013 - 4:50 am

wow brilliant stuff love it..

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Priti S June 17, 2013 - 4:52 am

Yum it looks …perfectly done …Nice pics

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prathibha Garre June 17, 2013 - 4:56 am

Nice n healthy recipe..gud one jey

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Lavi Raj June 17, 2013 - 4:57 am

like ur idea of placing the size tape on side jey! it is certainly a healthy and low fat recipe! great idea!

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admin June 17, 2013 - 3:04 pm

Lavi , actually Varun was playing with this inch tape and i was clicking the pictures in the next room. when i came out to take spoon, suddenly oru bulb in my mind. so asked him for that inch tape and used it as a prop!!

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Veena Theagarajan June 17, 2013 - 5:05 am

healthy and tasty recipe Jey. Love it!

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Sowmya Madhavan June 17, 2013 - 5:24 am

Nice one..healthy too..

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Nagalakshmi V June 17, 2013 - 5:25 am

love how crunchy that looks!

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Divya Shivaraman June 17, 2013 - 5:26 am

super healthy….more with oats and toasting

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Akila June 17, 2013 - 5:52 am

Perfect oats tikki

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Unknown June 17, 2013 - 6:08 am

Ha, the inch tape near the tikki is a good reminder!! I will of course, replace moong dal with boiled potatoes, dip it in maida+water paste and deep fry the whole thing!! 😉

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Sona S June 17, 2013 - 7:13 am

delicious and healthy tikkis

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AparnaRajeshkumar June 17, 2013 - 7:42 am

good to see u didn't use the potato and took moong dal as a binding agent!! def i am going to try !

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Hari Chandana P June 17, 2013 - 8:45 am

Woww.. healthy and tempting tikki.. looks great !!

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Premas Culinary June 17, 2013 - 9:40 am

Wow very tempting snacks…too gud!!!

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Sona - quick picks/pick quicks June 17, 2013 - 9:55 am

very tempting and exterelemy healthy too. i liked your other options to add potatoes, other veggies. gud post, dear. bookmarked. do drop by my blogs too when you get the time 🙂

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Shama Nagarajan June 17, 2013 - 11:36 am

drooling …yummy

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Shanthi June 17, 2013 - 1:17 pm

awesome recipe..healthy way to eat tikki's…

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sushmita pandit June 17, 2013 - 2:29 pm

healthy recipe's out there 🙂

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Avika June 17, 2013 - 3:25 pm

Lovely healthy tikki..love the idea of using oats 🙂

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Vimitha Anand June 17, 2013 - 7:46 pm

Very healthy tikki

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Sangeetha Nambi June 18, 2013 - 4:09 am

Very tempting and looks crispy…

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Ashwina Hariharan June 18, 2013 - 5:44 am

I tried it today for my hubby it was simply yummy and my hubby loved it soo much.. Thanks jeyashree, I try most of your recipes it's always a hit!

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Ashwina Hariharan June 18, 2013 - 5:46 am

I tried it today for my hubby it was simply yummy and my hubby loved it soo much.. Thanks jeyashree, I try most of your recipes it's always a hit!

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Shree June 18, 2013 - 7:14 am

looks nice and crispy!

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Kaveri Venkatesh June 18, 2013 - 9:00 am

Healthy and delicious tikkis..

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Priya Suresh June 18, 2013 - 11:56 am

Excellent tikkis,i do quite often.

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Hema June 18, 2013 - 12:57 pm

Very healthy tikkis, especially without the regular potatoes..

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Snehal Ghag June 18, 2013 - 5:12 pm

perfect for monsoon

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Shyamala Lakshmanan June 19, 2013 - 6:18 am

Your site is just amazing!! I made this oats tikki yesterday and it came out very well. Thank you for sending such healthy and excellent receipes.

Shyamala Lakshmanan

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SHARMILEE J June 26, 2013 - 2:07 am

What a healthy tasty recipe…love anything with oats

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Susi July 2, 2013 - 4:07 am

I m regular visitor of your blog and tried few of recipes. Really a very useful blog. I tried this recipe with Masala oats so there was no need of garam masala for me. Also i m thinking to use this balls as stuffing for paratha. In that way we can incorporate veggie, dal, oats n atta a wholesome lunch box meal for the kids!

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Anonymous July 15, 2013 - 5:35 pm

i made it in home..its realy awsme..i love al your recipes..thankful to u..

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Satya s August 19, 2013 - 7:52 pm

Tasted this at friend's place..The taste was good.I will try this soon.

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Meenal Ramanathan October 8, 2013 - 12:00 pm

should we dry roast the oats which we dust for tikkis?
shall we prepare the tikkis and refrigirate (by placing the tikkis in a plate and cover them with a plastic cover) and toast them when needed.

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jeyashri suresh October 9, 2013 - 2:34 pm

No need to dry roast the one which we use for dusting. And you can make it and toast it when needed

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Srivi February 26, 2014 - 1:48 pm

Tikkis without Aloo …. Sounds Interesting 🙂 May be some grated beetroot would make it more colourful ..

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Deedee October 29, 2014 - 3:33 pm

I tried this recipe. It was quick and simple. My husband who doesn't like oats, liked this tikki. Thanks.

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