Beetroot RecipeBeetroot salad recipe | healthy salad recipes

Beetroot salad recipe | healthy salad recipes

Beetroot salad is a very healthy one and super easy one to make. The recipe of this healthy Indian version of beets salad was given by my friend very long back. I love beetroot and so even kids too love beetroot. I have posted beetroot vadai,beetroot currybeetroot pulao and many other recipes with beetroot. Some how raw beetroot never fascinated me and never tried this salad for a long time. When we had a casual dinner at my house few months back with her family,i made beetroot vada for starter. He was telling he is not a big fan of beetroot and the salad which she makes only he loves in beetroot. And complimented me for the vada too. Then i thought i should give this salad a try. That time only i was writing Salads and Soups article for Kungumam Thozi. I made it the next day and it was awesome. After that the beetroot salad is a regular one in my weekly menu. Try out this simple and healthy salad in your meal.

Beetroot Salad
Preparation Time : 10 Mins | Cooking Time : 2 Mins | Serves : 2-3 |

Beetroot 1
Onion 1
Peanuts 3 tblsp
Green chili 1
Oil 1 tsp
Mustard seeds 1/4 tsp
Salt to taste
Lemon juice 1 tsp


  • Peel the skin of the beetroot and nicely wash it. Grate this is a carrot grater. Also chop the onions finely. 
  • In oil add mustard seeds, green chili and peanuts. Cook till the peanuts are done. Add this to the grated onions. Add salt and lemon juice
  • Mix well.


  • Always add make this salad just before serving. You can grate the beetroot and keep in the refrigerator before hand
  • Adding peanuts just before serving will retain the crunchiness in the salad.

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