Broccoli stir fry recipe is a simple and easy recipe which can be made in a jiffy and be packed in lunch box for kids. Even this can be had with rotis.
| BROCCOLI | 1 NO |
| CAPSICUM | 1 NO |
| ONION | 1 NO |
| GARLIC | 3 PODS |
| PEPPER POWDER | 1 TSP |
| SALT | AS NEEDED |
| OLIVE OIL | 1 – 2 TSP |
| PEANUTS | 1 TBLSP(OPTIONAL) |
- Cut the broccoli into florets.
- Chop the onions and garlic finely.
- Cut the capsicum the into cubes.
- Microwave the broccoli florets for 7-10 minutes.
- In a pan, add oil and finely chopped garlic and after 30 seconds, add the chopped onions.
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- When it turns pink add the cubed capsicums.
- When it is crunchy add the microwaved broccoli florets.
- Add the salt and pepper and saute for 2 mins.
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- If you are adding peanuts just dry roast it and remove the skin and coarsely grind it and add to the stir fry.
- Switch off the flame. Always serve hot .
Note:
- You can add a tblsp of roasted sesame seeds at the last.
- You can add a tblsp of scrapped coconut at the last.
- If you don’t have a microwave just parboil the broccoli florets.
44 comments
Healthy n yummy fry,adding peanuts soundainteresting dear…
Hi Jeya i tried ur romali roti it came out very soft and delicious and my hubby just loved it…
Wow that really sounds great n healthy… Nice clicks dear….
Wow that really sounds great n healthy… Nice clicks dear….
this is the simplest n yummiest one. with broccoli it works wonderfully yummo!!
My Kiddo Loves broccoli, Looks Delicious and quick to make!!!
Healthy and delicious fry jeya 🙂
This is my fav side dish..
Nice fata fat recipe, will try nextime this way! 🙂 nice clicks
This is my fav…adding capsicum is a nice idea
now that this vegetable is so widely available I always buy this to add to pasta or soup. will make this soon.
Adding capsi is gud idea ..shall try
Love this one very much..simple stir fry wid garlic n onions..
Healthy and delicious stir fry..
Healthy recipe
Though I know all about the goodness of these green florets…but somehow they haven't entered my kitchen…have to try them out soon
This vegetable tastes its best in this dish, looks very good..
love the addition of garlic in this healthy stir fry…
Deepa
Hamaree Rasoi
Healthy stir fry and I tasty too.
Vardhini
CooksJoy
I too make them & love it thoroughly. Never added capsicum though.
Healthy stir fry and looks tempting…
Delicious stir fry…very quick and easy recipe…
healthy and delicious fry ……..
Healthy and delicious.
what ahealthy recipe! simple and nice just the way we love it!
healthy and delicious stire fry
I often make this for my kiddos (without the onion and capsicum) and they always like it…. Like your version.
Healthy stir fry!
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Erivum Puliyum
Broccoli stir fry is such a comfort dish to make in a jiff. I usually try to steam it and do some tempering. Your method is another good twist to it jeyashri.
love this healthy tasty treat
Tasty Appetite
My fav stir fry. Never tried adding bell peppers. Lovely !!
healthy n delicious stir fry, never tried this way !!
Healthy stir fry. Beautiful clicks
Briccoli stir fry looks very healthy and yummy.
Cuisine Delights
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Hi Jeyashri…beautiful blog!!! How should the brocolli be micrawaved…with or without water ?!
Thanks. I just sprinkle some water and MW the broccoli. Do not add too much water as it will take long time as we don t drain the water
Healthy. Could eat it plain!
delicious..you have been tagged here : http://myhandicraftscollection.blogspot.co.uk/2012/04/i-am-tagged-by-shobha.html
Love this healthy vegetable,yummy stir fry.
looks delicious and healthy
I enjoyed broccoli as stir fried than nything else, good one
true it is easy to make and apt for lunch box ..I make the same way atleast once a week …
J I make it almost the same way… but just with broccoli,garlic,salt n pepper with a dash of olive oil…my life saver recipe..it sounds so good adding peanuts crushed….Thanks for the tip
I tried this recipe, it's very easily and good taste..