Broccoli stir fry recipe

Broccoli stir fry recipe is a simple and easy recipe which can be made in a jiffy and be packed in lunch box for kids. Even this can be had with rotis.

BROCCOLI 1 NO
CAPSICUM 1 NO
ONION 1 NO
GARLIC 3 PODS
PEPPER POWDER 1 TSP
SALT AS NEEDED
OLIVE OIL 1 – 2 TSP
PEANUTS 1 TBLSP(OPTIONAL)

broccoli stir fry

  • Cut the broccoli into florets.
  • Chop the onions and garlic finely.
  • Cut the capsicum the into cubes.
  • Microwave the broccoli florets for 7-10 minutes.
  • In a pan, add oil and finely chopped garlic and after 30 seconds, add the chopped onions.
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  • When it turns pink add the cubed capsicums.
  • When it is crunchy add the microwaved broccoli florets.
  • Add the salt and pepper and saute for 2 mins.
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  • If you are adding peanuts just dry roast it and remove the skin and coarsely grind it and add to the stir fry.
  • Switch off the flame. Always serve hot .

broccoli stir fry Note:

  • You can add a tblsp of roasted sesame seeds at the last.
  • You can add a tblsp of scrapped coconut at the last.
  • If you don’t have a microwave just parboil the broccoli florets.

44 COMMENTS

  1. Broccoli stir fry is such a comfort dish to make in a jiff. I usually try to steam it and do some tempering. Your method is another good twist to it jeyashri.

  2. J I make it almost the same way… but just with broccoli,garlic,salt n pepper with a dash of olive oil…my life saver recipe..it sounds so good adding peanuts crushed….Thanks for the tip

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