Home Dry Curry Broccoli stir fry recipe

Broccoli stir fry recipe

by Jeyashri suresh
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BROCCOLI STIR FRY

Broccoli stir fry recipe is a simple and easy recipe which can be made in a jiffy and be packed in lunch box for kids. Even this can be had with rotis.

BROCCOLI 1 NO
CAPSICUM 1 NO
ONION 1 NO
GARLIC 3 PODS
PEPPER POWDER 1 TSP
SALT AS NEEDED
OLIVE OIL 1 – 2 TSP
PEANUTS 1 TBLSP(OPTIONAL)

broccoli stir fry

  • Cut the broccoli into florets.
  • Chop the onions and garlic finely.
  • Cut the capsicum the into cubes.
  • Microwave the broccoli florets for 7-10 minutes.
  • In a pan, add oil and finely chopped garlic and after 30 seconds, add the chopped onions.
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  • When it turns pink add the cubed capsicums.
  • When it is crunchy add the microwaved broccoli florets.
  • Add the salt and pepper and saute for 2 mins.
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  • If you are adding peanuts just dry roast it and remove the skin and coarsely grind it and add to the stir fry.
  • Switch off the flame. Always serve hot .

broccoli stir fry Note:

  • You can add a tblsp of roasted sesame seeds at the last.
  • You can add a tblsp of scrapped coconut at the last.
  • If you don’t have a microwave just parboil the broccoli florets.

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44 comments

Gayathri NG April 16, 2012 - 7:58 am

Healthy n yummy fry,adding peanuts soundainteresting dear…

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Gayathri NG April 16, 2012 - 7:59 am

Hi Jeya i tried ur romali roti it came out very soft and delicious and my hubby just loved it…

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Akila April 16, 2012 - 8:00 am

Wow that really sounds great n healthy… Nice clicks dear….

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Akila April 16, 2012 - 8:01 am

Wow that really sounds great n healthy… Nice clicks dear….

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Kalpana Sareesh April 16, 2012 - 8:11 am

this is the simplest n yummiest one. with broccoli it works wonderfully yummo!!

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PriyaVaasu April 16, 2012 - 8:21 am

My Kiddo Loves broccoli, Looks Delicious and quick to make!!!

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Aruna Manikandan April 16, 2012 - 8:32 am

Healthy and delicious fry jeya 🙂

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Shobha April 16, 2012 - 8:34 am

This is my fav side dish..

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RAKS KITCHEN April 16, 2012 - 8:49 am

Nice fata fat recipe, will try nextime this way! 🙂 nice clicks

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Sharmilee! :) April 16, 2012 - 10:06 am

This is my fav…adding capsicum is a nice idea

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Sayantani April 16, 2012 - 10:31 am

now that this vegetable is so widely available I always buy this to add to pasta or soup. will make this soon.

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Priti April 16, 2012 - 10:46 am

Adding capsi is gud idea ..shall try

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Prathibha April 16, 2012 - 11:01 am

Love this one very much..simple stir fry wid garlic n onions..

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Tina April 16, 2012 - 11:28 am

Healthy and delicious stir fry..

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Shanthi April 16, 2012 - 11:33 am

Healthy recipe

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Kaveri Venkatesh April 16, 2012 - 11:44 am

Though I know all about the goodness of these green florets…but somehow they haven't entered my kitchen…have to try them out soon

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Hema April 16, 2012 - 11:50 am

This vegetable tastes its best in this dish, looks very good..

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Hamaree Rasoi April 16, 2012 - 12:43 pm

love the addition of garlic in this healthy stir fry…

Deepa
Hamaree Rasoi

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Vardhini April 16, 2012 - 12:55 pm

Healthy stir fry and I tasty too.

Vardhini
CooksJoy

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Sushma Madhuchandra April 16, 2012 - 1:14 pm

I too make them & love it thoroughly. Never added capsicum though.

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Nalini's Kitchen April 16, 2012 - 1:46 pm

Healthy stir fry and looks tempting…

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Premalatha Aravindhan April 16, 2012 - 1:48 pm

Delicious stir fry…very quick and easy recipe…

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Kalyani April 16, 2012 - 2:19 pm

healthy and delicious fry ……..

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Saraswathi Iyer April 16, 2012 - 2:26 pm

Healthy and delicious.

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Farah April 16, 2012 - 3:49 pm

what ahealthy recipe! simple and nice just the way we love it!

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Achu's Amma's Kitchen April 16, 2012 - 4:02 pm

healthy and delicious stire fry

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Laavanya April 16, 2012 - 4:05 pm

I often make this for my kiddos (without the onion and capsicum) and they always like it…. Like your version.

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San April 16, 2012 - 9:43 pm

Broccoli stir fry is such a comfort dish to make in a jiff. I usually try to steam it and do some tempering. Your method is another good twist to it jeyashri.

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Jay April 17, 2012 - 1:14 am

love this healthy tasty treat

Tasty Appetite

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Shabitha Karthikeyan April 17, 2012 - 2:31 am

My fav stir fry. Never tried adding bell peppers. Lovely !!

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Sobha Shyam April 17, 2012 - 4:36 am

healthy n delicious stir fry, never tried this way !!

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Nisha April 17, 2012 - 5:56 am

Healthy stir fry. Beautiful clicks

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Chandrani April 17, 2012 - 7:40 am

Briccoli stir fry looks very healthy and yummy.

Cuisine Delights
My Monthly Event – Spotlight : "Healthy Breakfast Ideas".

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My Favourite Recipes April 17, 2012 - 10:58 am

Hi Jeyashri…beautiful blog!!! How should the brocolli be micrawaved…with or without water ?!

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admin April 17, 2012 - 11:31 am

Thanks. I just sprinkle some water and MW the broccoli. Do not add too much water as it will take long time as we don t drain the water

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radha April 17, 2012 - 11:26 am

Healthy. Could eat it plain!

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Shama Nagarajan April 17, 2012 - 11:31 am Reply
Priya April 17, 2012 - 12:02 pm

Love this healthy vegetable,yummy stir fry.

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Spice up the Curry April 17, 2012 - 1:20 pm

looks delicious and healthy

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saffronstreaks April 17, 2012 - 2:42 pm

I enjoyed broccoli as stir fried than nything else, good one

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Gayathri Anand April 18, 2012 - 1:02 pm

true it is easy to make and apt for lunch box ..I make the same way atleast once a week …

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Ramya Bala April 19, 2012 - 3:49 am

J I make it almost the same way… but just with broccoli,garlic,salt n pepper with a dash of olive oil…my life saver recipe..it sounds so good adding peanuts crushed….Thanks for the tip

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Rajesh J April 2, 2015 - 10:35 am

I tried this recipe, it's very easily and good taste..

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