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Breakfast RecipesHorse gram paratha | Kollu paratha

Horse gram paratha | Kollu paratha

Horse gram paratha | Kollu paratha | Kulith paratha – Horse gram dal mixed with spices and stuffed inside the paratha – Healthy paratha recipe – Horse gram paratha with full video and step by step pictures.

Stuffed parathas are always loved by everyone at home. We make aloo paratha very frequently and many times I pack for lunch box too. Very long back I saw Horse gram stuffed paratha on my Instagram feed. I tried that at home and everyone liked it. We South Indians make Rasam. podi and chutney using Horse gram dal.

I added simple available spices in the kitchen to make the filling of the paratha. You can pair this paratha with a pickle or a simple raita too.

Check out other Kollu | Horse gram recipes from Jeyashri’s Kitchen.

Also check out some interesting pickle recipes to pair with this Horse gram paratha.

Horse gram paratha

Horse gram paratha
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Horse gram paratha | Kollu paratha

Healthy horse gram stuffed paratha
Course Breakfast | Dinner
Cuisine Indian
Keyword Paratha recipe
Prep Time 10 minutes
Cook Time 1 hour
Soaking time 5 hours
Total Time 6 hours 10 minutes
Servings 7 parathas
Author Jeyashri suresh

Ingredients

  • ½ cup Horse gram
  • 2 cups Whole wheat flour
  • 1 green chili
  • 1 garlic
  • 1 onion
  • A handful of coriander leaves
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt as needed
  • Ghee to make the parathas
  • 2 tsp oil

Instructions

  • Water and soak horse gram in water for 5 hours or overnight.
  • Change the water and add a little salt.
  • Pressure cook for 3-4 whistles.
  • Meanwhile let's make the dough.
  • In a wide bowl add 2 cups of whole wheat flour and a little salt.
  • Add water little by little and knead into a pliable dough.
  • Add 2 tsp of oil and make a non-sticky dough.
  • Cover it and keep it aside for 15 minutes.
  • Make equal lemon-sized balls and keep them aside.
  • Now the horse gram is cooked well, let’s take it out from the pressure cooker, once the pressure is released.
  • Drain the water. You can use the water to make rasam or you can add a little pepper powder and drink it as a soup.
  • Transfer the cooked horse gram to a mixie jar.
  • Add chili, garlic, and coriander leaves to this and grind into a paste.
  • Transfer this to a bowl.
  • Add red chili powder, garam masala powder, and a little salt.
  • Now add 1 finely chopped onions to this.
  • Mix everything nicely.
  • Divide into equal lemon-sized balls.
  • I got 7 portions of the filling and 8 portions of the dough.
  • Take one ball of dough, dust it with dry flour.
  • Roll it into a small disc and place one portion of the filling in the center.
  • Cover it well
  • Dust with some dry flour and roll into a paratha.
  • Transfer it to a hot tawa.
  • Cook on both sides.
  • Smear ghee on both sides.
  • You can use oil for a vegan version too.
  • Repeat the same for the rest of the dough and filling.
  • Serve hot with pickle or raita.

Video

Horse gram Paratha recipe - Healthy...
Horse gram Paratha recipe - Healthy stuffed paratha - Kollu paratha
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Notes

  1. Ensure to drain the water before you grind the cooked dal.
    2. Else the filling will become watery.
    3. By any chance if the filling becomes watery, cook this on a tawa for 5-7 minutes and cool completely. It will be fine.
    4. For the filling of the horse gram paratha you can add chopped mint leaves, kasoori methi, or amchur powder too.
  • Water and soak horse gram in water for 5 hours or overnight.
  • Change the water and add little salt.
  • Pressure cook for 3-4 whistles.
Kulith paratha
  • Meanwhile, let’s make the dough.
  • In a wide bowl add 2 cups of whole wheat flour and a little salt.
  • Add water little by little and knead into a pliable dough.
  • Add 2 tsp of oil and make a non-sticky dough.
  • Cover it and keep it aside for 15 minutes.
  • Make equal lemon-sized balls and keep them aside.
  • Now the horse gram is cooked well, let’s take it out from the pressure cooker, once the pressure is released.
  • Drain the water. You can use the water to make rasam or you can add a little pepper powder and drink it as a soup.
  • Transfer the cooked horse gram to a mixie jar.
  • Add chili, garlic and coriander leaves to this and grind into a paste.
  • Transfer this to a bowl.
  • Add red chili powder, garam masala powder, and a little salt.
  • Now add 1 finely chopped onions to this.
  • Mix everything nicely.
  • Divide into equal lemon-sized balls.
  • I got 7 portions of the filling and 8 portions of the dough.
Kollu paratha
  • Take one ball of dough, dust it with dry flour.
  • Roll it into a small disc and place one portion of the filling in the center.
  • Cover it well
  • Dust with some dry flour and roll into a paratha.
kollu paratha
  • Transfer it to a hot tawa.
  • Cook on both sides.
  • Smear ghee on both sides.
  • You can use oil for a vegan version too.
Horse gram paratha
  • Repeat the same for the rest of the dough and filling.
  • Serve hot with pickle or raita.
Horse gram paratha
  1. Ensure to drain the water before you grind the cooked dal.
  2. Else the filling will become watery.
  3. By any chance, if the filling becomes watery, cook this on a tawa for 5-7 minutes and cool completely. It will be fine.
  4. For the filling of the horse gram paratha, you can add chopped mint leaves, kasoori methi, or amchur powder too.

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