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Sathu maavu ladoo recipe

by Jeyashri suresh
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Sathu maavu ladoo

Sathi maavu ladoo recipe, a protein rich healthy recipe made with sathu maavu, jaggery and ghee as main ingredients. Healthy ladoo recipe with full video and detailed step by step instructions.

Sathu maavu | Health mix, we make usually at home. I have posted the recipe of my Mom’s Sathu maavu kanji podi recipe in Jeyashris kitchen. Though we get the health mix powder in stores, homemade ones are always the best.

Sathu maavu ladoo with jaggery is one of the healthy protein-rich sweet. We can make this for festivals, also prepare this for kid’s snack box too. Usually, we make rava ladoo, besan ladoo with sugar. This Sathu maavu ladoo recipe is with jaggery and you can use Karupatti | Palm jaggery as well.

Check out my full collection of Janmasthami recipes.

Sathu maavu ladoo

Sathu maavu ladoo

Sathu maavu ladoo recipe

Jeyashri suresh
Healthy protein-rich snack.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert, Sweet
Cuisine Indian

Ingredients
  

Instructions
 

  • In a pan add 1 tsp ghee and add cashew bits.
  • Roast till golden brown and keep aside.
  • Add 1 cup sathu maavu flour. I used homemade sathu maavu powder.
  • You can use store-bought powder as well.
  • Roast for 3-4 mins, do it in a low flame.
  • Keep stirring and ensure not to get it burnt.
  • In a pan add 1/3 cup jaggery. You can add ½ cup of jaggery to if you want a little more sweetness.
  • Add little water and allow the jaggery to melt completely.
  • No need to get any string consistency.
  • Switch off once the jaggery is fully melted.
  • Filter and add to the roasted flour. Mix well.
  • Add roasted cashew bits and mix evenly.
  • Add ghee little by little and mix. Quantity of ghee depends on the texture of the flour.
  • Ensure the ghee is hot.
  • Mix well and make small lemon sized ladoos.
  • Sathu maavu ladoos are ready.

Video

Notes

  1. You can add 1 -2 tsp of cocoa powder to the roasted sathu maavu to get a nice chocolate flavour
  2. You can add roasted almond bits to the Sathu maavu ladoo.
  3. The Jaggery quantity was perfect, if you want sweeter, add ½ cup of jaggery.
  4. Sathu maavu ladoo stays good at room temperature for 4-5 days.
Keyword Diwali recipes
Tried this recipe?Mention @jeyashriskitchen or tag #jeyashriskitchen!
  • In a pan add 1 tsp ghee and add cashew bits.
  • Roast till golden brown and keep aside.
  • Add 1 cup sathu maavu flour. I used home made sathu maavu powder.
  • You can use store bought powder as well.
  • Roast for 3-4 mins, do it in a low flame.
  • Keep stirring and ensure not to get it burnt.
  • In a pan add 1/3 cup jaggery. You can add ½ cup of jaggery to if you want a little more sweetness.
  • Add little water and allow the jaggery to melt completely.
  • No need to get any string consistency.
  • Switch off once the jaggery is fully melted.
  • Filter and add to the roasted flour. Mix well.
  • Add roasted cashew bits and mix evenly.
  • Add ghee little by little and mix. Quantity of ghee depends on the texture of the flour.
  • Ensure the ghee is hot.
  • Mix well and make small lemon sized ladoos.
  • Sathu maavu urundais are ready.
  • This stays good in room temperature for 4-5 days.
Sathu maavu ladoo
  1. You can add 1 -2 tsp of cocoa powder to the roasted sathu maavu to get a nice chocolate flavour
  2. You can add roasted almond bits to the Sathu maavu ladoo.
  3. The Jaggery quantity was perfect, if you want sweeter, add ½ cup of jaggery.
  4. Sathu maavu ladoo stays good at room temperature for 4-5 days.

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4 comments

Priya murali August 10, 2020 - 1:57 pm

I like your recipe s very much

Reply
Jeyashri suresh August 11, 2020 - 11:09 am

Thank you so much

Reply
Ragavi November 14, 2020 - 7:27 am

Does this recipe works with sugar?Can we replace jaggery with sugar?

Reply
Jeyashri suresh November 15, 2020 - 10:10 pm

Yes you can use powdered sugar. Do not make any syrup. May be little extra ghee will be needed.

Reply

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