Wednesday, March 14, 2012

SPROUTED GREEN MOONG DAL SANDWICH RECIPE

iNDIAN SANDWICH RECIPE.

   Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast . We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. This one is  a super hit one and here comes the recipe of sprouted green gram sandwich.

sandwich

INGREDIENTS:

HOME MADE SPROUTS 3/4 CUP
POTATO 2 NO
CARROT 1/2 NO
ONION 1 NO.
OIL 2 TSP
RED CHILLI POWDER 1/4 TSP
CUMIN SEED POWDER 1/4 TSP
GARAM MASALA 2 PINCHES
LEMON JUICE 1/4 TSP
SALT AS NEEDED
BUTTER TO TOAST THE BREAD
CORIANDER LEAVES FEW
SANDWICH

METHOD:

  • Boil the potatoes and mash this with your hands.
  • Chop the onions and carrots finely.

chop

  • In a pan add oil and saute the onions till golden brown.

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  • Add the carrots, sprouts, salt, red chili powder , cumin seed powder and garam masala.

IMG_7134

  • Add the mashed potatoes and mix together nicely.
  • Switch off the flame and add the chopped coriander leaves ( i didn’t add)and lemon juice. Mix well.
  • IMG_7138
  • In a tawa, toast two slices of bread with butter.

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  • When this becomes golden brown in color,  arrange it in a plate and spread the filling. Use the back of a spoon to spread the mixture.

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  • Keep the other bread on the top of this.

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  • If you want this can be cut into triangles.

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  • Serve with tomato ketchup and enjoy with a glass of juice.

sandwich

Note:

  1. Finely chopped capsicum, grated cauliflower, grated paneer| tofu can also be added to enhance the taste.
  2. Garam masala can be replaced with pav bhaji masala.
  3. Butter can be skipped while toasting, in that case consume it immediately else it will become dry.
  4. I used white bread, you can use whole meal bread also.
  5. Green Chutney can be used , inthat case spread this on one side of the bread where you are going to keep the filling, after toasting the bread.
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33 comments:

  1. Love this nutritive recipe....

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  2. Healthy and kids friendly

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  3. very nutritious sandwich

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  4. wow...nutritious n healthy sandwich

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  5. Lovely presentation. I love the whole set up.

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  6. Very healthy sandwich, nice way of using the sprouts..

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  7. sandwich looks healthy and delicious

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  8. healthy sandwitch....even i like sandwitch very much....this is very simple and delicious...will try it!

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  9. Healthy and delicious sandwich..I too have a version of this at my space.

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  10. Delicious looking sandwich. Wonderfully prepared.

    Deepa
    Hamaree Rasoi

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  11. healthy snack and delicious too. looks fantastic
    SPICE UP THE CURRY

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  12. Healthy combo and looks delicious!

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  13. Sandwich looks very healthy and nutritious!!

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  14. interesting one...healthy and delicious...

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  15. Quick and easy and HEALTHY :) I like sandwich anytime!

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  16. Nice breakfast option...

    Do check my new blog at http://eveydayindiancooking.blogspot.com/

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  17. very healthy n delicious sandwich...

    Join the Just "4" Fun event :)

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  18. delicious sandwich... healthy too...

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  19. Healthy sandwich !! Good way to start the day !!

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  20. Such a healthy sandwich.. Nice one...

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  21. u made it more healthy by adding sprouts.Apt for lunch box..

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  22. Healthy looking sandwich! sounds so yummy.

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  23. A delicious and tasty sandwich indeed!

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  24. yummy 'n healthy!! cant wait tio get my hands on them!!

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  25. I tried your recipe. It came out very well. Thanks for sharing this delicious recipe.
    http://nithyascorner.blogspot.com/

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  26. Can I soak moong dhal for whole night for sprouting??

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    Replies
    1. If you soak for whole night , the moong dal will be become big and skin will start coming out after sprouting. 6 to 7 hours is ideal

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