Home Rice Variety Sprouts fried rice recipe

Sprouts fried rice recipe

by Jeyashris Kitchen
277 views
SPROUTS FRIED RICE RECIPE

FRIED RICE MADE WITH (HOME MADE)GREEN MOONG DAL SPROUTS

As mentioned in my post  of Home made Sprouts recipe, I am sharing a recipe with moong bean sprouts which i tried from Rak’s kitchen and we all enjoyed this with simple onion raitha and the best part is kids liked this very much and they wanted this for their lunch box too.
fried rice
INGREDIENTS:

GREEN MOONG SPROUTS 1 CUP
BASMATI RICE 1 CUP
GINGER A SMALL PIECE
GREEN CHILLI 2 NO
ONION 1 NO
SPRING ONION A SMALL BUNCH
CABBAGE (CHOPPED) 1/2 CUP
SUGAR 1 TSP
SOYA SAUCE 3/4 TSP
OIL 2 TBLSP
PEPPER POWDER 1/2 TSP
SALT AS NEEDED
CAPSICUM(FINELY CHOPPED) 1/2 CUP

rice

  • Chop the onions finely.
  • Grind the ginger and garlic coarsely.
IMG_6452 IMG_6456
  • Wash and soak the rice for 10 minutes and cook this into separate grains.
  • Allow this to cool and keep it in the refrigerator for 15 minutes.

IMG_6461

  • In a pan add oil and add throw in the ginger chilli paste.
  • Add the finely chopped onions and add the sugar and saute in medium flame till the onions turns pink.
IMG_6462 IMG_6466
  • Add the capsicum( i used both green and red colour capsicum) and cabbage and saute for a minute in high flame.
  • Add in the soya sauce and the sprouts and mix well.
IMG_6467 IMG_6470
  • Add in the cooked rice and mix well continuously and gently without smashing the rice. Check for salt. Add the chopped spring onion (green part only)
  • Switch off the flame and transfer to a serving bowl.

IMG_6472

  • This tasted so yummy and will post some more interesting recipes with moong sprouts soon.

sprouts fried rice

You may also like

29 comments

Spice up the Curry March 7, 2012 - 3:30 am

healthy yet yummy rice. looks fantastic.
SPICE UP THE CURRY

Reply
Rekha shoban March 7, 2012 - 3:35 am

i love sprout very much…2 weeks b4 i did sprout pulao…will surely try fried rice…healthy n nice colour!cute click!

Reply
Prathibha March 7, 2012 - 3:56 am

I like anything wid sprouts…looks delicious n yummmy

Reply
Priya dharshini March 7, 2012 - 3:57 am

Wow..Cute bowl and luvly presentation..Healthy version of pulao.

Reply
San March 7, 2012 - 3:58 am

Beautiful and a healthy recipe jeyashri. Presentation is simply superb.

Reply
Hema March 7, 2012 - 4:00 am

Very colorful, healthy and protein-packed rice..

Reply
Shabitha Karthikeyan March 7, 2012 - 4:30 am

Healthy and Yummy rice !! Nicely presented !!

Reply
Aruna Manikandan March 7, 2012 - 4:46 am

Healthy and delicious rice 🙂

Reply
Treatntrick treatntrick March 7, 2012 - 4:59 am

Nicely presented and looks fabulous!

Reply
Vimitha Anand March 7, 2012 - 5:05 am

Healthy and yummy fried rice…

Reply
Kalpana Sareesh March 7, 2012 - 5:41 am

very healthy n perfect lunch box rice..

Reply
Roshu March 7, 2012 - 5:55 am

Healthy n yummy rice for kids

Reply
faseela March 7, 2012 - 8:09 am

wow….super healthy fried rice….yummy

Reply
Deeps @ Naughty Curry March 7, 2012 - 10:00 am

looks so healthy

Reply
Ramya March 7, 2012 - 12:03 pm

Such a healthy and yummy fried rice! Lovely!

Reply
priya March 7, 2012 - 12:33 pm

Healthy and delicious

Reply
Sharmilee! :) March 7, 2012 - 1:52 pm

I have eyed on this recipe from Raks space too..looks absolutely inviting. And pretty pics, loved the setup too 🙂

Reply
Aarthi March 7, 2012 - 2:48 pm

Yummy Yummy…I Love this..

Aarthi
http://www.yummytummyaarthi.com/

Reply
Laavanya March 7, 2012 - 4:12 pm

Looks very wholesome and delicious.

Reply
Rachana March 7, 2012 - 4:14 pm

You have presented this delicious recipe so beautifully 🙂

Reply
PriyaVaasu March 7, 2012 - 6:11 pm

Healthy and yum!!!!!

Reply
Julie March 7, 2012 - 8:07 pm

innovative n delicious rice,yummy!!
Please link in your entries to EP Series-Cilantro /Cumin Event

Erivum Puliyum

Reply
Sobha Shyam March 7, 2012 - 8:39 pm

wonderful idea, thats a yummy n healthy fried rice..

Join the Just "4" Fun event 🙂

Reply
Sushma Mallya March 7, 2012 - 10:11 pm

This is such a beautiful and healthy rice preperation would love to try this 🙂

Reply
Saraswathi Iyer March 8, 2012 - 2:29 am

Looks delicious and healthy. Nice clicks.

Reply
RAKS KITCHEN March 8, 2012 - 4:35 am

Looks perfectly done, I love it a lot too 🙂 Thanks for trying 🙂

Reply
Nisha March 8, 2012 - 7:34 am

Looks delicious and healthy

Reply
Lena Rashmin Raj March 9, 2012 - 12:00 pm

a very healthy recipe.. snaps are really good.. 🙂

Reply
Kavi March 11, 2012 - 1:12 pm

Soooooperb Recipe Jey! 🙂 It looks sooo fresh & delicious!

By the way, I didn't know your email ID so just posting here. I would love to have you do a post for my Cooking With Kin Series. DO have a look at my series and let me know if you can or cannot do so that I can draw up a schedule. It doesn't need to be something too difficult. Any simple recipe would do too. Just let me know.
Love,
Kavi
Edible Entertainment

Reply

Leave a Comment