Sprouts fried rice recipe

Sprouts fried rice recipe – Easy and healthy sprouts fried rice recipe – with full video and step-by-step pictures.

Making sprouts at home is very regular at my home. My mother-in-law used to make Sprouts at home and I learnt the easy method from her and following the same for the past 23 years now. I have shared many recipes using sprouts in Jeyashris kitchen.

Moong bean sprouts are very healthy and have a lot of health benefits. If you have fussy kids who don’t take sprouts in salads, this is the best way to add the Protein-rich moong sprouts. Both my children loved it very much and it is a perfect lunch box recipe.

Making sprouts at home is very easy and my mother-in-law uses the easy hot box method for this. Please check the link given below for the recipe.

How to make green moong sprouts at home

Also check out the other interesting recipes using sprouts – Sprouts sandwich, sprouts salad, sprouts chaat, green moong sprouts tikki, Misal pav

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5 from 1 vote

Sprouts fried rice recipe

Easy and healthy green moong sprouts fried rice recipe

Course Lunch, Main Course

Cuisine Global, Indo chinese

Keyword easy lunch recipes, lunch box recipes

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 2

Author Jeyashri suresh

Ingredients

• ½ cup Sprouts
• 2 cups cooked rice
• 1 tbsp oil
• 2 tbsp finely chopped garlic
• 3 tbsp spring onion whites
• 2 slit green chili
• ¼ cup capsicum finely chopped
• 2 tbsp Spring onion greens
• Salt as needed
• ½ tsp sugar
• Salt as needed
• 1 tsp pepper powder

Instructions

• In a pan add oil and add the spring onion whites and finely chopped garlic. I love more addition of garlic to fried rice, so added more.
• Add a little salt to this.
• Add the green chili, and sugar and saute them till the garlic turns nice golden color.
• Caramelisation of sugar enhances the taste of fried rice.
• Now add the capsicum and green moong sprouts. I used homemade sprouts, the recipe is available on my website.
• Saute in high flame for a minute and add the cooked rice.
• I used basmati rice, you can use any short-grained rice too.
• Add the pepper powder and spring onion greens.
• Mix well gently, check for salt.
• If you want to add soya sauce add 1 tsp of soya sauce, while adding the green chili.
• Healthy Sprouts fried rice is ready to serve.
• Serve with simple tomato ketchup.

Video

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Notes

Notes:
1. If you have cooked rice and moong sprouts at home, this Sprouts fried rice can be made in a jiffy.
2. You can add finely chopped cabbage or frozen sweet corn while adding the sprouts.
3. You can use cooked millet instead of cooked rice and make Millets Sprouts fried rice.

• In a pan add oil and add the spring onion whites and finely chopped garlic. I love more addition of garlic to fried rice, so added more.

• Add a little salt to this.
• Add the green chili, and sugar and saute them till the garlic turns nice golden color.
• Caramelization of sugar enhances the taste of fried rice.

• Now add the capsicum and green moong sprouts. I used homemade sprouts, the recipe is available on my website.

• Saute in high flame for a minute.

• I used basmati rice, you can use any short-grained rice too.
• Add the pepper powder and spring onion greens.

• Mix well gently, check for salt.
• If you want to add soya sauce add 1 tsp of soya sauce, while adding the green chili.

• Healthy Sprouts fried rice is ready to serve.
• Serve with simple tomato ketchup.

Notes:

1. If you have cooked rice and moong sprouts at home, this Sprouts fried rice can be made in a jiffy.
2. You can add finely chopped cabbage or frozen sweet corn while adding the sprouts.
3. You can use cooked millets instead of cooked rice and make Millets Sprouts fried rice.